Dear Mums It's Maternal Mental Health week this week. Obviously this is a subject very close to my heart (as a mum and someone who works...

I've started and stopped, started and stopped, rebranded and started again and stopped, it's been a pattern over the years but with...

It's Radical as it's not a quick fix, or a denying of feelings, or a positive vibes only...vibe. It's a commitment, and an all-layered...

It's radical because it is inclusive. Anyone can benefit from self-care, and from you practising self-care. You can be anyone, anywhere,...

It's radical because its a generous act. It is as much about togetherness and it is about individuality. It’s not prescriptive, and one...

It's radical because it takes guts! It's radical because it's not always the easy, or "soft" option (although sometimes it can be easier...

Its radical because its mother-led. Self care is important for everyone. But the self-care revolution will be led by heart-centred...

In December 2021, I relaunched my business as The Radical Self-Care Movement. The work I've been doing with mums-to-be and new mums and...

There are many different styles of yoga, and many different teachers. It saddens me when someone says they tried a yoga class once and...

This time last year, I was feeling the most positive, energised, fit and strong I had been for a long, long time.⁠ I had detoxed, (body...

Here's a summary of the first few days of my detox. The beginning can seem like the most significant part! Detox Diaries #day1. Part of...

So, this is happening. The Detox Diaries. This week I start a detox programme and will be sharing my experience with you. Important to...

Yes, and it's not always so black and white. Sometimes it's about walking away from from people, relationships situations that are...

What is self care? What's all the fuss about? I want you to know that self care isn't always about finding time to have a bubble bath, or...

Hi all, as a fresh new name, website and energy flows through my business, I have decided to start up my blog again. So I thought I'd...

There’s a lot of information out there about mindset and mental techniques for birth, hypnosis for birth. There are some really GREAT...

My eldest son who is currently almost 13 and a massive science fan, is reading the Stephen Hawking book, A Brief History in Time. Kudos...

As soon as I found out I was pregnant, I couldn’t wait to start pregnancy yoga with Pippa! I was eagerly waiting outside Biddenham...

I am really excited to share with you a video showing an overview of a Closing The Bones session that I now offer to women in the Bedford...

(updated August 2021) I get asked this question sometimes. It's because my pregnancy and postnatal classes are so much more than a...