top of page
Secondary_Plum.png
Search

Why are your classes so long?

Updated: Aug 25, 2021

(updated August 2021)


I get asked this question sometimes. It's because my pregnancy and postnatal classes are so much more than a general yoga class. There are extra elements in addition to the yoga that need to allow for extra time; and as a client pointed out to me recently, they are not "extras", they are an integral part of the classes. (see video below)



Often women (myself included when I went to classes during my first pregnancy) don't realise they "need" these extras; how much they can benefit from them, until they experience them. For example, I didn't realise at first that learning, experiencing and practising feeling more grounded, (and how to do that) was so useful in my life.

Finding the time for my body and mind to really unwind when I was usually so busy or stressed, to connect to my body and baby, understand what we would go through in the birthing process, how learning breathing and relaxation and birth positions could benefit not only me but my baby, how to "listen" to my body's needs, and tune into my instincts.


I didn't realise how the information given over tea and chat would gradually help me feel more knowledgeable and empowered about pregnancy, birth and becoming a mother, and that building a few friendships in pregnancy yoga over tea and chat would prove so useful and rewarding after we had our babies. And there's more! But I'll stop there for now....


It's then, when we experience the Active Birth Pregnancy Yoga classes with all these "extra" interwoven elements, we see the value of investing the time in ourselves.


Thought I'd do a little video about these extras. https://www.facebook.com/pippa.moss.35/videos/10155275890361090/?t=1




0 views0 comments

Recent Posts

See All

Join The Community

You’re a heart-centred woman who wants to be inspired and nurtured to reach your potential, be a changemaker, help create a ripple effect of wellbeing, and empower others to do the same.

tiny yellow stars like bullet points.png

Find your tribe of like-minded women

tiny yellow stars like bullet points.png

Access to tips, information and live content

tiny yellow stars like bullet points.png

Be the first to hear about news and special offers

tiny yellow stars like bullet points.png

Nurture and be nurtured, inspire and be inspired

mobile phone fb group.png
headphones graphic.png
bottom of page