What's On - Events
Dates for your diary - what special events, workshops and
retreat days are coming up...
Upcoming Events
See below for our "featured events" followed by the calendar for upcoming specials:
workshops, retreat days and other events.
Click on each one for more details and booking info.
For regular weekly, fortnightly and monthly offerings, please click the classes page
* Featured *
Sound Bath &Meditation
Sound Bath & Meditation with Pippa
Next date TBC
Experience a deeply nurturing SOUND BATH & SILENCE
We begin with a guided meditation to ground you. As you settle into stillness, you are enveloped in a Reiki-infused sound bath.
Feel the vibrations and atmospheric resonance of gongs, bowls, wind chimes, and percussion. These sounds create an immersive landscape that invites you into a restorative, dreamlike flow as you rest. An intentional blend of energy and sound that works on a cellular level, balancing mind, body, and soul.
Following a period of sacred silence to reflect and integrate, we close with herbal tea and a sweet treat. Held on the first Sunday evening each month.
Calendar of Events
Sunday 20 September, 10:00 - 18:00
Retreat Day with Anna
For details, email: anna@the-yoga-spot.com
Monday 21 September, 10:00 - 18:00
Uncovering the Inherrant Nature of the Soul
- with Sripad Bhaktivedanta Damdora Maharaj
We are delighted to welcome Sripad Bhaktivedanta Damodara Maharaj, our special guest from the sacred land of India. Join us for an uplifting evening as we explore the practices and teachings of Bhakti yoga, reconnecting with the divine Krishna and nurturing our soul through devotional service.
The evening will include kirtan (chanting and singing) along with an inspiring talk from our special guest.
All are warmly welcome to attend. This is a donation-based gathering. Please book to attend.
Autumn date TBC
Reiki Level 1 - Beginner - with Pippa
This introductory one-day course will enable you to take the first steps around working with Reiki in your life.
You’ll learn the history and principles of Reiki, your own lineage to the very first practitioner, and receive your Level 1 ritual/attunement to connect you with the flow of Reiki; this gentle yet powerful tool helps you reduce stress, restore balance, and deepen your sense of connection—equipping you with tools to support your own well-being and bring calm into daily life.
There'll be the opportunity to practice hands-on techniques for self-healing and sharing Reiki with others. As Pippa is also a Spiritual Life Coach and Quantum Flow practitioner, she will be able to guide you in several additional techniques for using universal energy for self-care and personal growth. Level 1 also allows you to use Reiki for family, friends and even pets. (There will be a 21-day Attunement Journal provided).
No previous experience required - just the desire to learn about Reiki - although ideally you will have received at least two or three Reiki treatments yourself, before the course. So if you feel the pull, and would like an intimate, in-person experience for your first Reiki attunement,..
Weekend in Winter 2027 - dates tbc
Reiki Level 2 - Practitioner - with Pippa
For those who have completed Beginner's Reiki training and received their Level 1 attunement (and ideally been practising Reiki for themselves for at least a few months).
Going deeper, and building on your own personal practise, this course will also introduce you to the sacred Reiki symbols used for Level 2, and how to use them in your life, for yourself and for others.
Another important aspect of Reiki 2 - apart from the all-important attunement - is learning to treat others, enabling you to become a Reiki Practitioner. (There are case studies to complete after the course, as well as a 21-day Attunement Journal).
There'll be the opportunity to practice hands-on/off techniques, distance healing, and Reiki for situations. As Pippa is also a Spiritual Life Coach and Quantum Flow practitioner, she will be able to guide you in several additional techniques for using universal energy for self-care and personal growth.
Spaces strictly limited.
Saturday 3 October, 14:00 - 16:00
Autumn Yoga & Sound with Caroline
Two hours just for you, a mix of dynamic and passive Yoga, followed by a Soundbowl relaxation. £30pp, including refreshments.
To BOOK, email: fitflamingoyoga@gmail.com
Sunday 25 October, 09:30-14:00
Preparing to Breastfeed with Milk Mentors
This antenatal course is a friendly, relaxed, and informal environment to encourage dialogue and discussion around feeding your baby. Topics covered include:
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The benefits of breastfeeding
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What to expect of the fourth trimester
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The basics of how to breastfeed
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How to know if it's working and what to do if you hit an obstacle
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Common concerns and what to know
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How partners/dads can help with breastfeeding
You'll leave with the opportunity to join a group WhatsApp with your Milk Mentors instructors and other expectant parents who can end up being your early day support network when you need them. You'll also receive printed resources that includes a list of local support if you need to access it once baby arrives.
Sunday 24 January, 09:30-14:00
Preparing to Breastfeed with Milk Mentors
This antenatal course is a friendly, relaxed, and informal environment to encourage dialogue and discussion around feeding your baby. Topics covered include:
-
The benefits of breastfeeding
-
What to expect of the fourth trimester
-
The basics of how to breastfeed
-
How to know if it's working and what to do if you hit an obstacle
-
Common concerns and what to know
-
How partners/dads can help with breastfeeding
You'll leave with the opportunity to join a group WhatsApp with your Milk Mentors instructors and other expectant parents who can end up being your early day support network when you need them. You'll also receive printed resources that includes a list of local support if you need to access it once baby arrives.
Coming soon...
Stay tuned for news of up coming events - in the meantime if you'd like to express an interest in something below please contact me.
Keep an eye out for:
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Birth / Early Parenthood Workshops
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Mother & Baby mini-retreats
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Partner Yoga workshops
For regular weekly and monthly classes click here
For 1:1 sessions and treatments, click here.
If you can't see a class or event you'd like, send a message with a suggestion and we'll see what we can do!