Treatments
Our smaller, cosy space for Treatments, Therapies and One-to-Ones
The "ZEN DEN" is another
little space within
THE SPACE WITHIN!
Our spacious therapy room has an intimate, cosy, boho feel.
Artwork, soft lighting, electric blanket, organic and vegan products, infrared heaters plus plenty of blankets, pillows and props, ensure your experience is as comfortable, therapeutic and nurturing as possible.
Treatments Available
Full Body Massage
Embodied Nurture Massage
This is more than a massage - it's an experience, a ritual of self-love, offering a sacred space to pause, soften, and reconnect with yourself fully.
Combined therapeutic and intuitive massage, gentle holds, stretches and energy flow, with mindful presence.
You'll be gently supported to let go of what you're carrying and receive the care, rest, and nourishment you need, as your body relaxes and your nervous system unwinds, your mind drifts and your soul receives, . An opportunity to feel replenished and deeply held.
- £85 for 90 minutes
Dreamy Balm Massage
Drift into a in a state of tranquillity, as dreamy, slow, deep and flowing massage strokes and pressure to soothe away stress and tension.
Using organic balm infused with essential oil, this massage includes Lomi-Lomi techniques, bringing a sacred and meditative state to the experience; your mind can drift off whilst your body receives deep healing touch. And if you wish, Reiki will flow freely alongside and after the massage, too, whilst sounds of the ocean lull you into deeper relaxation.
- £60 for 60 minutes
- £85 for 90 minutes, with Reiki
Thai Yoga
Massage
Often referred to as a "physical act of loving kindness" as well as “lazy man's yoga”!
This is a deeply relaxing, thorough and meditative treatment that blends gentle massage, rhythmic squeezes, acupressure points and yoga-based stretches and movement to ease muscle tension, mobilise joints, and restore balance along the body’s energy lines. Fully clothed and lying on a comfortable floor mattress, all you need to do is relax while your body and mind unwind.
- £85 for 90 minutes
- £99 for 2 hours
Partial Massage
Thai Foot Massage
A wonderfully soothing treatment, consisting of three parts.
First, a refreshing foot cleanse (90 min version includes foot spa, scrub and spray), then moving on to a deeply grounding treatment incorporating gentle stretches, acupressure and reflex points for the shoulders, arms and hands, followed by the hips, legs and feet. Hands and feet also receive a moisturising balmy massage. Can be combined with Indian Head Massage, Reiki and/or organic mini-facial. for the ultimate relaxing treatment.
- £60 for 60 minutes
- £85 for 90 minutes (combination)
Indian Head Massage
This upper body massage is a firm favourite (relieving tension in shoulders, arms, neck, head and face).
It works on acupressure points and helps with many issues, such as improving circulation, promoting hair growth, better sleep, lymph drainage, clearing blocked sinus', headaches, stress and tension build up.
It's reviving as well as relaxing, an oily massage you receive firstly seated, then laying down. Can also be combined with Reiki and/or organic mini-facial. for extra nurturing.
- £60 for 60 minutes
- £85 for 90 minutes (combination)
Organic Mini Facial
Combined with any other treatment, this is a mini-facial using beautiful Neals Yard Organics products. A simple, yet luxurious routine, which is suitable for almost all types of skin, includes cleansing, toning, moisturising and more, will leave your skin feeling truly pampered and smelling gorgeous with the essential oils carefully infused within the skincare. Soothing massage of the neck, face, ears and head and combined with further massage and/or Reiki, this is a real treat.
- £60 for 60 minutes
- £75 for 75 minutes (combination)
- £85 for 90 minutes (combination)
Specialist Massage
Pregnancy Massage
A vital part of wellbeing throughout pregnancy, each session is designed for your changing body, easing tension, restoring balance, and bringing calm to both you and baby together in a nurturing setting
Choose from:
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60-minute Organic Oil Pregnancy Massage – soothing body & mind.
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90-minute Pregnancy Thai Massage – gentle and grounding with stretches & pressure points
-
90-minute treatment combining either of the above with Reiki
- £60 for 60 minutes
- £85 for 90 minutes
Balance for Birth
A beautiful, nurturing session to help you feel balanced as you prepare for birth: physically, mentally and energetically. Woven together in a bespoke third trimester session are relaxing and beneficial aspects of pregnancy yoga, massage, active birth and bio-mechanics techniques using gentle movement, rebozo techniques, Reiki for pregnancy and yoga nidra/meditation.
Perfect for those looking to release tension, increase mobility in their pelvis, promote the flow of hormones, and to "get in the zone" to approach birth in the most positive way.
- £110 - allow for 2 hours
Postnatal Massage
A unique treatment bringing together restorative elements of Indian Head, Thai and Holistic oily massage, to be deeply nurturing for new mothers. Focussing postnatal-specific areas, such as neck, shoulders, back, hips and abdomen (and individual needs), this massage also takes into account the pregnancy and birth beforehand, and the need to have your body to yourself for a while, a little space.
Slow, soothing massage with gentle stretches, acupressure points and grounding holds will help ground you, melt away muscular tension, achy joints, and emotional stress.
- £60 for 60 minutes
- £85 for 90 minutes (with Reiki)
(Also see Closing The Bones)
Closing The Bones
Ceremony
A beautiful, nurturing session: part massage, part ceremony, to honour the process of pregnancy, birth and postpartum, feeling held, and bringing the mother back to herself.*
These sessions are bespoke, weaving in abdominal and pelvic massage, rebozo swaying and wrapping, guided deep rest, before emerging the other side. Tea and debrief, meditation, Reiki, sound and further massage are also popular additional options.
*Also for those who would like womb healing or general healing and honouring (or closure) on a physical, emotional and spiritual level.
For example, loss, illness, during/following menopause or for any other life transition.
- £110 - allow up to 2 hours
Rock 'n Wrap
Massage
A deeply nurturing, mostly hands-off experience that invites your body into a state of effortless relaxation. Remaining fully clothed and lying on a futon, you are gently supported by a rebozo shawl, with rhythmic rocking and swaying movements, then wrapping of the body. This allows muscles to release tension, joints to move more freely, breath to flow more easily, and the nervous system to settle. A unique opportunity to reconnect with the body, unwind, and be held in a calm, safe space where true rest can unfold, ending with a soothing meditation, before unwrapping and feeling renewed.
- £60 for 60 minutes
- £85 for 90 minutes (combined with Reiki or Sound Healing)
Sound Healing
Massage
With the beautiful, multi-layered tones of handmade singing bowls from Nepal placed on and around the body, this is a multi-sensory experience of sound, vibrations, touch and energy healing. The frequencies ease physical tension, release emotional blockages, align the chakras and energise our body's cells.
The treatment promotes deep relaxation and brings the body back into harmony and balance.
Can also be combined with other modalities, e.g. Reiki, Thai massage, chakra chanting, or a personal sound bath, which brings in additional healing instruments.
- £60 for 60 minutes
- £85 for 90 minutes
Energy Work
Reiki
A deeply relaxing and restorative experience that supports your body’s natural ability to heal and rebalance. You’ll lie comfortably, clothed, while gentle, healing energy is channelled with hands placed lightly on or just above the body. Reiki works to release blockages, ease stress, tension and emotional fatigue, while promoting better sleep, emotional balance, and overall well-being. A time for you to completely switch off, reconnect with yourself on a deeper level - physically, emotionally, and spiritually. It also supports any conventional treatment and personal development.
- £60 for 60 minutes
- £85 for 90 minutes (combination)
Reiki Attunements
Private or small group Reiki courses are available for Levels 1 & 2.
- Level 1 attunes you to start using Reiki for self healing and for loved ones. You'll learn about the origin, benefits, and principles of the Reiki system, and how to apply them to your life. You'll also practise energy clearing and protection, grounding, and working with chakras... and more.
-Reiki 2 introduces the attunements and information you need use the sacred Reiki symbols, for yourself, for distance healing, for deepening your practise, and for becoming a Reiki practitioner if you wish.
See events page for upcoming course dates, or message to enquire about 1:1
Quantum Flow
Quantum Flow is an energy-alignment and manifestation embodiment system. It combines powerful elements of yoga, qi gong, breathwork, meditation, Reiki, mindset coaching and neuroplasticity to help you feel your best and most positive, aligned self. Using affirmations, visualisations, intentions and connection to universal life-force energy, it is a fast and effective way to rewire limiting beliefs and release blockages, to help you find clarity, calm and connection.
If something has been holding you back, or you want to raise your vibration, this is the one.
Message to enquire about 1:1
Cranial Sacral Therapy
with J'Nel Metherall on Fridays
J'Nel specialises in treating babies and mothers.
Craniosacral Therapy (CST) is a gentle touch therapy that tunes into the subtle movements of the body, making it a wonderful therapy for even the youngest baby. As a craniosacral therapist, I feel into the body's natural rhythm and follow it's movement and fluidity, noticing its subtle quality changes, asymmetries and restrictions, giving attention to the areas that may want to relax and let go of tightness.
CST is a gentle, but powerful therapy that can help to relax and release physical, as well as emotional, strain held within the body. It is suitable for all ages, but when received by babies it can promote optimal development from the start of life and encourage better movement and function for the whole body. It can help reduce and in many cases eliminate symptoms of reflux, colic, poor attachment to the bottle or breast, unsettled/restless behaviour, birth trauma, both physical and emotional.
For all one-to-one enquiries please message Pippa
