What's On
Studio timetable and further information
for regular weekly and monthly classes
The studio has a variety of regular classes.
See below for class descriptions and booking links of weekly and monthly classes.
(See the events page for special and occasional offerings)
Weekly Class Timetable
Mondays 18:30-19:30 (from 14 September)
Pilates
with Tarnjit
Dr Tarnjit Sehmbi is a Level 3 qualified Mat Pilates Instructor and psychologist, bringing together movement and mind to create a Pilates class that supports both physical and mental wellbeing. Her classes combine classical Pilates principles with mindful movement, breathing and moments of reflection and gratitude. You'll work on strength, mobility, posture and body awareness, while also having the opportunity to slow down, reconnect and take some time for yourself.
Tarnjit's approach is warm, supportive and inclusive, with options offered for different abilities and experience levels. Whether you're completely new to Pilates or looking to deepen your practice, you're encouraged to move at your own pace and focus on what feels right for your body.
Please email: Tarnjit@revivewellness-pilates.com
Tuesdays 10:30-12:00
Postnatal Yoga
with Pippa
​For mums and babies from 6 weeks - crawling. A specialised class taking into consideration the postnatal body, mind and soul. Promotes birth healing, enables safe return to exercise, pelvic floor recovery and core health. Eases postnatal aches, increases flexibility and strength. Supportive chat over a cup of tea, plus breathing and relaxation techniques for maternal mental health, stress relief, releasing tension in the body.
We also incorporate soothing yoga movement, massage and holds for the babies (they can sleep, feed, hugs etc).​
Tuesdays 19:00-20:30
& Saturdays 9:30-11:00
Pregnancy Yoga
with Pippa
From 12 weeks onwards, these classes offer a calm and supportive space to ease aches and tension, reduce stress, increase strength and resilience, and feel more comfortable as your body changes, and more connected to your baby as your bump grows.
Gentle yet effective movements, breathing, relaxation and active birth/bio-mechanics techniques help you prepare for birth (however it unfolds). Each session includes time for tea and supportive chat: ask questions, share experiences, and feel more knowledgeable and positive.
Weekly Class Details
Wednesdays 18:00-19:00 (returns 16 September)
Activate Pilates
with Lou
A fun, multi-level Pilates class, aimed at those looking to ease or prevent aches and pains through developing core strength, spinal mobility and flexibility. With a range of variations and adaptations, Pilates is an accessible breath-led practice which supports mental as well as physical wellbeing.
Joseph Pilates himself claimed that in 10 sessions you will feel a difference - and with safe, guided progression set by you at your own pace, this'll be clear.
Relaxation is an important final element of this class, making this a complete, rounded practice, perfect for those with busy lives.
Wednesdays 19:15-20:30 (returns 9 September)
Women's Wellbeing Yoga
with Pippa
For women who want deeper embodiment of self-care, positive energy and rest,.
A mindful, focussed practise to gently unwind the body of tension, energise and release heavy feelings and overwhelm, support the nervous system to soften and settle, and the mind to quieten.
Incorporating hatha, restorative and Scaravelli-inspired yoga, somatic movement and breathwork, alongside yoga nidra and meditation with additional relaxation techniques like mini sound bath. Over time, your body learns that it is safe to slow down, find more space and connection within, rest deeply, and let go.
Breastfeeding Support/Postnatal Mums Social Group with
Milk Mentors
Friday mornings, 10:00 - 12:00
with Pippa and Debra
Fortnightly & Monthly Sessions
See below for session descriptions and booking links).
(see the events page for more occasional offerings)
Deeply nurturing, we begin with a guided meditation to ground you. As you settle into stillness, you are enveloped in a Reiki-infused sound bath. Feel the vibrations and atmospheric resonance of gongs, bowls, wind chimes, and percussion. These sounds create an immersive landscape that invites you into a restorative, dreamlike flow as you rest. An intentional blend of energy and sound that works on a cellular level, balancing mind, body, and soul.
Following a period of sacred silence to reflect and integrate, we close with herbal tea and a sweet treat.
1st Sundays, monthly 17:00 - 18:30
Sound Bath & Silence
with Pippa
1st/2nd Fridays 19:30 - 21:-30
Yindulgence
with Sarah
A nurturing gathering for energy healing, meditation and mindful connection. We begin with a grounding tea and a moment to set personal intentions, allowing you to arrive fully and soften into the space. Together we move into a guided meditation to settle the mind and open the heart, followed by a shared Reiki and other energy balancing practices where each person both gives and receives healing energy within the supportive circle. No experience needed.​
3rd Fridays 19:00 - 21:00
Breathwork
with Liane
Conscious Connected Breathwork is rhythmic, and deeper than our usual day-to-day breathing, using a specific technique, to music, in a dimly lit room. It isn’t difficult and anyone can do it. We breathe in this way to switch off our conscious mind and automatically tap in to our subconscious. Consequently, many people tend to have extremely deep and profound experiences. You remain in control of yourself at all times; you set your own pace.
4th Fridays 18:30-20:30
Yin & Sound
with Vanessa
This quiet, mindful and slow yin practice, suitable for all, allows you time and space to connect to yourself and relieves tension and stress.. Simple postures are held for 3-5 minutes, this allows the connective tissue and fascia around the joints to lengthen, creating space which increases mobility.​ Sound meditation will guide you into a meditative state that allows the whole body and mind to relax, this is where cellular healing can occur. Sound meditation brings you total relaxation.
Last Thursdays 19:00-21:00
Holosomatic Breathwork
with René
Our bodies hold emotions, experiences and patterns that we haven’t had the space or safety to fully process. Through intentional holosomatic breathwork, we gently reconnect with what’s been held beneath the surface, bringing awareness to unconscious patterns and supporting the nervous system towards greater regulation, ease and balance. This is a space to soften, release, and return to yourself, while strengthening emotional awareness, resilience and your ability to respond more effectively to life’s challenges.
2nd & 4th Sunday evenings
The Magnetic Reset
with Hayley
Gentle and restorative, created for busy women who spend so much of their time looking after everyone else.
You'll be guided through conscious connected breathwork, meditation and reflection to help regulate your nervous system, release stress and reconnect with yourself. These sessions offer an opportunity to slow down, quiet the constant mental noise and create space for greater clarity, balance and emotional wellbeing.
2nd/3rd Sundays 12:00 - 15:00
Cuddle Puddle
with Samii
Join us for a warm, safe and snuggly gathering where we'll spread platonic love and positivity through the power of cuddles and human connection!​
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After some exercises that help us get to know each other and about touch, consent and boundaries we'll get snuggled up in a melty puddle of holding each other and being held simultaneously, it really is a beautiful and nourishing experience.
*Monthly* Friday afternoons, 13:00 - 14:30
Homebirth Support Group
Alternate 2nd Fridays: Pip & Deb (July, Sept, Nov)
Alternate 3rd Fridays: Cathy & Nicola (Aug, Oct, Dec)
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Saturdays 13:00-15:30
Seasonal Elemental Circles
with Sam
Seasonal, sacred women's circles, held every 6 weeks. Women have gathered together in sacred circles for millennia. Marking the seasonal shifts as we spiral through the wheel of the year is one way to forge a deeper connection to these liminal times. It also serves as a way to rest from the stresses of life and to feel supported by other women.​ These circles include ritual, meditation, sound bath, sharing and reflection over a cup of tea.
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For 1:1 sessions and treatments with Pippa, click here.
For special events, workshops and retreats, click here
If you can't see a class or event you'd like, send a message with a suggestion and we'll see what we can do!
