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What's On

Studio timetable and further information 

for weekly and monthly classes

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Weekly Class Timetable
The studio has a variety of regular classes, with more being added all the time. 
Most are eligible for the class pass system, and included in memberships.

See below for class descriptions and booking links
(Scroll down for monthly offerings)
Weekly Timetable
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Weekly Class Details
More details about the classes are below (in alphabetical order by class name). 
(Please note, all classes with a * are valid for 6-class and 12-class passes, and memberships)
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Gentle Yoga - Rest & Restore with Pippa*
Thursdays 19:15 - 20:45
This is the ultimate nurturing, relaxing class for women. 
A wonderful blend of:

 
  • gentle yoga asana (postures, movements and stretches)
  • restorative yoga (restful poses with props such as bolsters)​
  • pranayama (breathing exercises) 
  • yoga nidra (deep, guided relaxation)

Beautiful, soothing music, candles and essential oils accompany the practise in the calm studio, providing an optimal environment and atmosphere to soothe your mind, body and soul for  complete relaxation.

A wonderful opportunity to unwind and undo, to rest and release tension from body and mind, whilst soothing your soul.  (All levels welcome).


BOOK HERE
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Hatha Yoga with Gabby
Tuesdays 11:00 - 12:00   (starting 9 July 2024)

Hatha Yoga with meditation...more info to follow

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Kundalini Flow with Helen *
Mondays 19:30 - 20:30  
This special Kundalini class is a fusion of traditional postures from Hatha yoga and from Kundalini yoga.    (NB, this class is not suitable for pregnancy)

We begin the class with grounding and centring both body and mind and setting a powerful and personal intention for our practice ahead. We then begin with gentle warm up movements to mobilise the body before moving into to a series of flowing and fluid movements from posture to posture, using the powerful transformational quality of the breath and so bringing us into presence. We then use traditional Kundalini breath and movement practices to help shift any stuck energy and tension in the body, and end with a beautiful relaxation or meditation.

This transformational class is designed to help you leave the day behind and to come back to your true, authentic self.  It will stretch and invigorate the whole body, helping you reset and regulate your nervous system, and restore your sense of equilibrium, allowing you to feel calm, balanced and restored.


BOOK HERE
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Morning Stretch & Flow with Helen *
Wednesdays, 10:00 - 11:00 

Join this energising morning yoga class, combining static stretches and poses with vinyasa flow and breathwork to awaken the body, and help release any stress and tension.

 

Ending with a guided Meditation to help you feel grounded, vibrant and fresh for whatever the day might bring.

BOOK HERE

Postnatal Mum and Baby Yoga and Massage
Postnatal Mum & Baby Yoga with Pippa *
Thursdays 10:30 - 12:00                             
For mums and babies from 6 weeks - crawling.  (If you had a caesarean birth, you may wish to wait closer to 12 weeks). 

A specialised class taking into consideration the postnatal body, mind and soul.   The yoga will help you to safely return to exercise, promoting post-birth healing,  pelvic floor and core health, whilst bringing awareness back to the body and breath.   

An important part of the class is a support chat over a cup of tea, plus breathing and relaxation techniques for maternal mental health, stress relief, releasing tension in the body.   Babies can sleep, feed, join in or just be cuddled, whatever their needs are; we also incorporate soothing yoga movement, massage and holds for them.

BOOK HERE
Postnatal Mums & Movers Yoga with Pippa *
Tuesdays 9:30-10:30 (restarting again in September '24)
For mums with tots! - older babies that are on the move, crawling up to 2 years.   NB: this is not "baby/toddler yoga", but a specialist class for mothers, beyond the early postnatal weeks and months, building on strength, flexibility and tone safely, whilst easing aches and pains, and focus on self-care for you, which can often get overlooked when we have small people to look after!  

Included is an optional cup of tea and debrief of your week in a non-judgemental space,  before yoga starts - plus relaxation and finding space to breathe, for nervous system regulation.

Little ones can join in, play, snack, feed or have cuddles, depending on their needs during the class.  Numbers will be limited.


BOOK HERE
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Pregnancy Yoga & Active Birth with Pippa *
Tuesdays, 19:00 - 20:30
Saturdays, 09:30 - 11:00
This class is  specialised, focussing on feeling more comfortable and calm during your pregnancy; reducing stress and easing aches and pains.   It's for second and third trimesters, and suitable for all levels of fitness, flexibility and yoga experience, including complete beginners.   

You'll experience a gentle yet deeply restful and grounding practise, bond with your baby, and learn birth techniques (such as movements and breathing). 
Active Birth is about taking an active role in birthing your baby (however that happens).   You will practise being in tune with your body, understanding the birth process, and making informed choices that feel right for you.  The goal is to approach labour feeling relaxed, positive, supported and empowered.

There's also the opportunity to meet other mums-to-be and chat over a cup of herbal tea.  This also gives you time to ask questions and talk through any symptoms or worries you may have,  Class WhatsApp group included.


BOOK HERE
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Qigong with Sam *
Wednesdays, 17:30 - 18:30 

Qigong is an ancient Chinese practice that focuses on cultivating and balancing the body's vital energy.

If you'd like to start (or continue) a true mind, body and soul practice,  where you strengthen not only your body, breath, and mind, but improve balance, strength and co-ordination along with a moving meditation practice, then this class is for you!

 

 The classes will provide a relaxed and friendly environment, allowing you to learn and practice at your own pace.  All levels, abilities and ages welcome, Qigong is a standing practice, but the flows can be performed seated. 

(Class pass can be used for your first Qigong session, thereafter, book directly with Sam, either single class or monthly block).    

 

EMAIL SAM TO BOOK: samaurorastarlacey@gmail.com 

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Strong Core & Fitness with Shanice
Mondays 18:00 - 19:00                 
Together let’s build a strong stable foundation, boost your confidence, improve your proprioception and enhance your overall fitness and well-being in this challenging but motivating class where I will encourage you as we sweat it out!
We will move through a variety of exercises and techniques with a focus on dynamic movement and compound exercises.

It is crucial to maintain muscle mass and bone density as we mature, the movements in this class will help to counteract your natural decline and improve your muscular strength and power enabling you to stay strong at any age.
Your physical strength will be enhanced, you will develop your core strength, functional movement, posture, balance and coordination enabling you to feel strong, capable and empowered in your own body!

Get ready to transform your fitness routine and join me in building a stronger, more resilient you in this class suitable for all fitness levels.  (NB: 
​not suitable for pregnant or postnatal people).      ***First class is half price at £5***

EMAIL SHANICE TO BOOK: shanice@strongalliancefitness.com
Monthly offerings...
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Chakra Flow with Pippa *
Monthly on the following Fridays, 19:00 - 20:30:
12 July  /   9 Aug   /   13 Sept   /   4 Oct   /   22 Nov    

 
WHERE FOCUS GOES, ENERGY FLOWS!
A revitalizing class designed to boost and balance your energy flow through a unique combination of energy practices.   This transformative experience incorporates meditation, breathwork, movement, yoga, and qigong, along with affirmations and positive intentions - - meaning we work with the conscious and subconscious mind, nervous system and cellular level. 

Each session aims to release stress and tension, and align your chakras, bringing clarity, calm, and positivity into your life. 
"Chakra Flow" provides a nurturing environment to enhance your wellbeing and inner harmony. Join us to connect with your true self and experience the powerful benefits of balanced energy flow and mindful intention.

Oracle / affirmation cards are often used to help us focus on our intentions.
Bring a journal or notepad to jot down your affirmations and any insights that come up!  Suitable for beginners and all levels.  

BOOK HERE
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Yindulgence with Sarah
19:30 - 21:30 on the following Fridays:

5 July    /    16 August    /   20 September   /    11 October   /    8 November   /    13 December 

Come and join Sarah for this monthly ‘Yindulgence' event where we practice amongst the soft glow of fairy lights and candles, immersed in the scent of incense burning and fragrant essential oils.

 

We softly move through a small, carefully selected collection of nourishing yin poses including calming breathwork, before finishing with a luxurious yoga nidra practice, helping you to wind down after your working week and find a moment of calm, before floating out feeling revitalised and rebalanced.    Suitable for all levels. 

 

BOOK HERE

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Yin & Sound with Vanessa
18:30 - 20:30 on the following Fridays: (last Friday of the month)

28 June   /   26 July    /    30 August    /   27 September   /    25 October   /   29 November 

Yin yoga is a quiet and slow practice that is suitable for all. Simple postures are held for 3-5 minutes, this allows the connective tissue and fascia around the joints to lengthen, creating space which increases mobility.

This mindful practice is mostly focused on the lower body and allows you time and space to connect to yourself and relieves tension and stress.

Sound meditation will guide you into a meditative state that allows the whole body and mind to relax, this is where cellular healing can occur. Sound meditation brings you back to your breath and back to your body and into total relaxation.

Please Note – The sound meditation is not suitable for anyone with a pacemaker, metal implants, epilepsy or during pregnancy. 

 

BOOK HERE

Coming soon...
Baby Massage with Pippa
 - class currently on hold - update soon!

Come and learn the beautiful art of developmental baby massage in this relaxing and supportive class for parents with babies, from 5 weeks - crawling. 

  • origins of baby massage, babies skin and which oils to use

  • promote flexibility, strength and balance

  • improve  circulation, digestion and comfort

  • calming techniques and holds

  • help your baby gain confidence

  • increase bond with oxytocin and endorphin release ("love" +"feel good" hormones)

  • supportive, calm and non-stimulating environment

  • relaxation and fun for parents as well as baby

  • cup of tea and time to chat / ask questions 

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Meditation & Mindfulness with Pippa
TBC

A group for beginners and those who would like the opportunity to experience meditation, mindfulness and relaxation.

We'll practise a variety, including guided and focussed meditations, mindfulness, breathing techniques and relaxation tools, to help us get out of our head and grounded into the body and present moment.
 

We'll explore different ways that meditation can help us, too e.g.:

  • relieve stress and anxiety

  • improve sleep

  • feel m ore grounded and less "in our head"

  • increase feelings of calm, clarity and positivity

  • and more.

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For 1:1 sessions and treatments, click here.

For special events, workshops and retreats, click here

If you can't see a class or event you'd like, send a message with a suggestion and we'll see what we can do!
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