Weekly Class Timetable
The studio has a variety of regular classes. We've had a reduced timetable over the summer, though more is returning in September; see below.
Most classes are eligible for the class pass system, and included in memberships.
See below for class descriptions and booking links - more to be added soon.
(Scroll down for monthly offerings)
Weekly Class Details
More details about the classes are below (in alphabetical order by class name).
(Please note, all classes with a * are valid for 6-class and 12-class passes, and memberships)
Beginner's Yoga & Meditation with Pippa*
Wednesdays, 19:00 - 20:30 (Women Only)
Beginners are welcomed to gentle and nurturing class for women, providing a safe and supportive space suitable for all ages, shapes, sizes and abilities, and designed to help you feel lighter yet more grounded, calmer and more focussed.
Relax and release tension from the body, regulate the nervous system, reduce over-thinking from the mind, whilst soothing your soul.
A wonderful introduction to (or gentle continuation of) yoga, with a blend of:
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yoga asana (gentle postures, movements, stretches and restful poses)
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pranayama (breathing exercises)
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yoga nidra (guided relaxation/meditation)
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themes of yoga (how yoga can benefit your everyday life)
Soothing music, candlelight and essential oils also provide the perfect environment.
BOOK HERE
Morning Stretch & Flow with Helen *
Wednesdays, 10:00 - 11:00
Join this energising morning yoga class, combining static stretches and poses with vinyasa flow and breathwork to awaken the body, and help release any stress and tension.
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​First thing in the morning we are at our most receptive, our most open, and when you start the day with a sense of calm, reverence and centred, peaceful awareness, this can carry through the whole of your day, helping you find a fresh sense of ease and lightness and cope better with the pace and stress of everyday life.
Ending with a guided Meditation to help you feel grounded, vibrant and fresh for whatever the day might bring.
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Postnatal Feeding & Social Drop-in
1st and 3rd Tuesdays 12:45 - 14:00 (NB: on 8 & 22 for October)
Our free feeding and social drop-in is the perfect spot for all parents, no matter how you’re feeding your little one. This is a warm, welcoming space where you can socialize, make new friends, get out of the house, and share your experiences—or just relax and do what feels right!
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Hosted by the wonderful Rachael Dehe, a feeding expert and lactation consultant, you'll have access to professional advice for all your feeding questions.
These casual and comfortable sessions are held every other week, and there’s no pressure to arrive on time or stay for the entire session.
No need to pre-book - come and go as you please!
Join us for a laid-back, supportive environment where you can connect with other parents and find the support you need. We can’t wait to see you there!
Postnatal Mum & Baby Yoga with Pippa *
Tuesdays 11:00 - 12:30
For mums and babies from 6 weeks - crawling. (If you had a caesarean birth, you may wish to wait closer to 12 weeks).
A specialised class taking into consideration the postnatal body, mind and soul. The yoga will help you to safely return to exercise, promoting post-birth healing, pelvic floor and core health, whilst bringing awareness back to the body and breath.
An important part of the class is a support chat over a cup of tea, plus breathing and relaxation techniques for maternal mental health, stress relief, releasing tension in the body. Babies can sleep, feed, join in or just be cuddled, whatever their needs are; we also incorporate soothing yoga movement, massage and holds for them.
BOOK HERE
Postnatal Mums & Movers Yoga with Pippa *
Tuesdays 9:30-10:30
For mums with tots! - older babies that are on the move, crawling up to 2 years. NB: this is not "baby/toddler yoga", but a specialist class for mothers, beyond the early postnatal weeks and months, building on strength, flexibility and tone safely, whilst easing aches and pains, and focus on self-care for you, which can often get overlooked when we have small people to look after!
Included is an optional cup of tea and debrief of your week in a non-judgemental space, before yoga starts - plus relaxation and finding space to breathe, for nervous system regulation.
Little ones can join in, play, snack, feed or have cuddles, depending on their needs during the class. Numbers will be limited.
BOOK HERE
Pregnancy Yoga & Active Birth with Pippa *
Tuesdays, 19:00 - 20:30
Saturdays, 09:30 - 11:00
This class is specialised, focussing on feeling more comfortable and calm during your pregnancy; reducing stress and easing aches and pains. It's for second and third trimesters, and suitable for all levels of fitness, flexibility and yoga experience, including complete beginners.
You'll experience a gentle yet deeply restful and grounding practise, bond with your baby, and learn birth techniques (such as movements and breathing).
Active Birth is about taking an active role in birthing your baby (however that happens). You will practise being in tune with your body, understanding the birth process, and making informed choices that feel right for you. The goal is to approach labour feeling relaxed, positive, supported and empowered.
There's also the opportunity to meet other mums-to-be and chat over a cup of herbal tea. This also gives you time to ask questions and talk through any symptoms or worries you may have, Class WhatsApp group included.
BOOK HERE
Qigong with Sam *
Wednesdays, 17:30 - 18:30
Qigong is an ancient Chinese practice that focuses on cultivating and balancing the body's vital energy.
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If you'd like to start (or continue) a true mind, body and soul practice, where you strengthen not only your body, breath, and mind, but improve balance, strength and co-ordination along with a moving meditation practice, then this class is for you!
The classes will provide a relaxed and friendly environment, allowing you to learn and practice at your own pace. All levels, abilities and ages welcome, Qigong is a standing practice, but the flows can be performed seated.
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(Class pass can be used for your first Qigong session, thereafter, book directly with Sam, either single class or monthly block).
Vinyasa Flow with Rebecca*
Thursdays, 18:30 - 19:30
Thursday night yoga will be based on a vinyasa flow class where we combine movement with the breath and gentle music playing in the background.
Vinysasa flow can help to promote physical strength, mental clarity and emotional balance.
The class will start slow with breathing techniques, allowing time to let go of your day. We will then flow through mindful movement using both standing and seated poses, creating energy and warmth. We finish with a relaxation, finding some stillness and peace before ending the practice.
All levels are welcome. Embrace the benefits of yoga and enjoy quality time dedicated to your own wellness and rejuvenation.
Monthly offerings...
Chakra Flow with Pippa *
Monthly on the following Fridays, 19:00 - 20:30:
4 Oct / 22 Nov - 2025 dates to follow
WHERE FOCUS GOES, ENERGY FLOWS!
A revitalizing class designed to boost and balance your energy flow through a unique combination of energy practices. This transformative experience incorporates meditation, breathwork, movement, yoga, and qigong, along with affirmations and positive intentions - - meaning we work with the conscious and subconscious mind, nervous system and cellular level.
Each session aims to release stress and tension, and align your chakras, bringing clarity, calm, and positivity into your life.
"Chakra Flow" provides a nurturing environment to enhance your wellbeing and inner harmony. Join us to connect with your true self and experience the powerful benefits of balanced energy flow and mindful intention.
Oracle / affirmation cards are often used to help us focus on our intentions.
Bring a journal or notepad to jot down your affirmations and any insights that come up! Suitable for beginners and all levels.
BOOK HERE
Family Yoga & Teen Yoga with Rebecca *
Monthly on Sundays: 20 October / 17 November / 8 December
10:30 - 11:30 - Family Yoga (Parent and Child, 5-12 years)
12:00 - 13:00 - Teen Yoga (13 - 17 years)
Rebecca is a wellbeing mentor and life coach for children and young people, and brings experience, relaxation and fun into her monthly sessions.
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FAMILY YOGA is for parents and their children, where they can practise together, strengthening their bond and a sense of wellbeing shared.
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TEEN YOGA is a special class for teens only, from 13-17 year olds. Introducing them to their own special yoga practise, helping to embody physical and mental wellbeing strategies, body health and awareness, more strength and flexibility. Other benefits include promoting resilience, greater positivity and better sleep.
Menopause Monthly Yoga Meet with Sarah
Monthly on selected Sundays, 15:15 - 16:45 - 20 Oct / 10 Nov - more dates tbc
These sessions offer many benefits, and its practise can form part of a strategy of self-care and support during this time. How does yoga support the menopause?
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Helps manage the physical, mental, and emotional symptoms that many experience during the transition from perimenopause to post menopause.
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Restorative, relaxing yoga, gentle flowing movement, focus on the breath, meditation and guided visualisations, help to relax the nervous system.
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This gentle blend provides ways to nurture and comfort during the natural physiological changes of the menopause.
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Support is given specifically to those experiencing osteopenia / osteoporosis.
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The group size is deliberately kept small to encourage personal exploration as well as a collective group experience to support and nourish.
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No previous yoga experience required. Suitable for all fitness levels.
Qigong & Sound with Sam
Monthly on selected Fridays/Weekends, 18:30 - 20:30
Fri 1 Nov, 18:30-20:30 / more dates to follow
Qigong is an ancient Chinese practice that focuses on cultivating and balancing the body's vital energy.
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By combining the gentle movements of Qigong with the soothing resonant tones of the crystal and Tibetan singing bowls, the drum and flute, we allow the sound and vibration to bring a sense of calm and deep healing to your body and spirit, providing space for reflection, restoring balance and leaving you feeling rejuvenated and at peace.
The wheel of the year reminds us of the natural cycles of birth, growth, harvest (death) and rest. By attuning to and aligning our energy with these cycles we can experience greater peace, balance, and connection with the natural world.
Women's Self-Care Circle with Pippa *
Monthly on the following Saturdays, 12:00 - 13:30:
19 Oct / 16 Nov - 2025 dates to follow
This special women's circle welcomes you, with the intention to connect, support, share and grow. Perfect when we want to make positive changes, try something new or return to a supportive space where we can connect to ourselves as well as each other.
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There'll be guided discussion, journaling, meditation, energy work and more to get us thinking, feeling, growing and sharing. When we do this with others, we all benefit. When we learn, ask questions and share insights, positive things happen that impacts our life. Experience group life coaching and rest the body deeply.
Beautiful, simple yet effective tools to help regulate our nervous system, feel connected and grounded.
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This is not advice, therapy, yoga, or a general chat over tea (although there will be tea!) This is a fantastic, accessible opportunity for transformative self-care, personal growth, healing, enquiry, support and inspiration. When women join together with intention, beautiful things happen.
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Yindulgence with Sarah
19:30 - 21:30 on the following Fridays:
11 October / 8 November / 13 December - 2025 dates to follow
Come and join Sarah for this monthly ‘Yindulgence' event where we practice amongst the soft glow of fairy lights and candles, immersed in the scent of incense burning and fragrant essential oils.
We softly move through a small, carefully selected collection of nourishing yin poses including calming breathwork, before finishing with a luxurious yoga nidra practice, helping you to wind down after your working week and find a moment of calm, before floating out feeling revitalised and rebalanced. Suitable for all levels.
Yin & Sound with Vanessa
18:30 - 20:30 on the following Fridays: (last Friday of the month)
25 October / 29 November - 2025 dates to follow
Yin yoga is a quiet and slow practice that is suitable for all. Simple postures are held for 3-5 minutes, this allows the connective tissue and fascia around the joints to lengthen, creating space which increases mobility.
This mindful practice is mostly focused on the lower body and allows you time and space to connect to yourself and relieves tension and stress.
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Sound meditation will guide you into a meditative state that allows the whole body and mind to relax, this is where cellular healing can occur. Sound meditation brings you back to your breath and back to your body and into total relaxation.
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Please Note – The sound meditation is not suitable for anyone with a pacemaker, metal implants, epilepsy or during pregnancy.
