What's On
Studio timetable and further information
for regular weekly and monthly classes
Weekly Class Timetable
The studio has a variety of regular classes.
See below for class descriptions and booking links
(Scroll further down for monthly sessions, and see the events page for special and occasional offerings)
Mondays 11:00-12:00
Move & Flow Yoga
with Issy
A gently energising yoga class designed especially for beginners who want to build confidence and reconnect with their bodies. Expect guided sun salutations, breath-led movement, and beginner friendly flows to leave you feeling lighter, stronger, and more grounded.This class will be kept intentionally small to ensure a supportive, welcoming environment where everyone receives individual guidance and attention. Perfect if you’re new to yoga or looking to return to the mat with more confidence and care.​
Tuesdays 10:30-12:00
Postnatal Yoga
with Pippa
​For mums and babies from 6 weeks - crawling. A specialised class taking into consideration the postnatal body, mind and soul. Promotes birth healing, enables safe return to exercise, pelvic floor recovery and core health. Eases postnatal aches, increases flexibility and strength. Supportive chat over a cup of tea, plus breathing and relaxation techniques for maternal mental health, stress relief, releasing tension in the body.
We also incorporate soothing yoga movement, massage and holds for the babies (they can sleep, feed, hugs etc).​
Tuesdays 19:00-20:30
& Saturdays 09:30-11:00
Pregnancy Yoga
with Pippa
From 14 weeks, pregnancy yoga offers a calm and supportive space to ease aches, reduce stress, increase strength and feel more comfortable as your bump grows, and body changes.
Gentle yet effective movements, breathing practices, relaxation and practical active birth techniques help you prepare for birth feeling calm and empowered (however birth unfolds). and connect with your baby. Each session includes time for tea and supportive chat—an opportunity to ask questions, share experiences, and feel supported.
Weekly Class Details
More details about the classes are below (in alphabetical order by class name).
* These classes can be booked individually or used with studio class pass.
** These classes can be booked with a Pre & Postnatal class pass
www.bookwhen.spacewithinstudio.com)
Wednesdays 19:15-20:30
Women's Nurture Yoga
with Pippa
Gentle, restorative class, providing a safe and supportive space suitable for any women who would benefit from feeling lighter, more grounded, and grounded.
A mid-week reset - to focus on you - to re-energise, whilst calming the mind, relaxing the body and soothing the soul. ​
A beautiful blend of:
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Asana (postures and movement)
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Pranayama (breathing exercises)
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Yoga Nidra ("yogic sleep" - guided relaxation/meditation/deep rest)​​
Thursdays 18:30-19:30
Release & Restore
with Issy
A slow, healing yoga session focused on deep release, nervous system reset, and inner stillness.
Using long-held stretches and breathwork, this class will focus on unlocking tension stored in the hips and heart space helping to shift emotional blocks and guide you into a deep state of rest.
Each class will close with a 10-minute guided meditation to ground your energy and bring you into complete relaxation. Perfect for beginners and anyone seeking peace, healing, and a sense of coming home to themselves.
Thursdays 19:45-20:30
Pilates
with Mallory
Discover your inner strength and flexibility with our welcoming of Rise & Align Pilates classes with Mallory. ​
This Mat Pilates Class is designed specifically for beginners.
Learn foundational Mat Pilates movements that build core power, improve balance, and increase body awareness in a low-risk, supportive environment suitable for all fitness levels. ​
Mallory encourages a strong lifestyle and connecting your mind and body through gentle, effective exercise – no prior experience needed!
Monthly Sessions
See below for session descriptions and booking links).
(see the events page for more occasional offerings)
First Mondays 19:00-20:30
Monthly Mind Reset
with Jane
Step into a space where positive change becomes possible, designed to help you break free from unhelpful patterns, reduce overwhelm, and build a calmer, more focused mind using Solution Focused strategies, mindfulness, and practical positivity.​
Each session includes a guided trance to help your mind deeply absorb positive change, reduce stress, and create space for clarity and calm.​
Discover practical tools to manage anxiety, boost confidence, and develop a mindset that helps you move towards the life you want to live.​
Second Mondays 18:30-19:30
Cacao & Sound Bath
with Donna
Join us for a soul-nourishing evening combining ceremonial cacao, guided meditation, and a restorative crystalline sound bath.
We’ll begin by sharing sacred cacao — a gentle plant medicine that opens the heart and deepens connection. Through a grounding meditation, you’ll be guided inward to set intentions, release what no longer serves, and reconnect with your true self. Then, surrender into a healing sound journey with crystal bowls, drums, chimes, and more — designed to soothe the nervous system, clear energy, and invite deep rest.​​
Thursdays 10:00 - 12:-00
Parent & Baby Creative
with Ashleigh
​A nurturing approach that enhances emotional well-being and bonding through creative activities like art and music. It provides a safe space for parents to express feelings, emphasizing mind, body, and spirit interconnectedness. This therapy strengthens relationships, reduces stress, and supports both parent and baby development. Parents and toddlers participate in artistic activities like painting, drawing, breathing and reflection to strengthen their bond, enhance emotional and cognitive development, and gain insights into each other's feelings.
1st Fridays 10:00-12:00
Pre & Postnatal Drop-in
with Debra
For expectant and new mums to connect, share, and feel supported - all are welcome, including babies and toddlers. As a birth and postnatal doula, I’m here to offer emotional, informational and practical support - whether that’s talking through your pregnancy and birth options, feeding support, helping you make sense of a previous experience, exploring your parenting choices, supporting your recovery, or navigating the big identity shift that comes with becoming a parent. No booking required - just drop in, have a cuppa, and feel held.
3rd Fridays 10:00-12:00
Breastfeeding Drop-in
with Debra
Come along to this MILK MENTORS baby feeding support group. Whether you're pregnant and planning to breastfeed, navigating the early days with your newborn, or feeding a busy toddler - this group is for you.
Come along for a cuppa and a chat, get help with any feeding challenges you're facing, or simply enjoy the company of other local mums. Babies, toddlers, older children - all are welcome. Support is available from experienced "Milk Mentor" Debra. Whether you need some reassurance, practical guidance, or just to exhale.
1st/2nd Fridays 19:30 - 21:-30
Yindulgence
with Sarah
We practice amongst the soft glow of fairy lights and candles, immersed in the scent of incense burning and fragrant essential oils.
We softly move through a small, carefully selected collection of nourishing yin poses including calming breathwork, before finishing with a luxurious yoga nidra practice, helping you to wind down after your working week and find a moment of calm, before floating out feeling revitalised and rebalanced. Suitable for all levels.
3rd Fridays 19:00 - 21:00
Breathwork
with Liane
Conscious Connected Breathwork is rhythmic, and deeper than our usual day-to-day breathing, using a specific technique, to music, in a dimly lit room. It isn’t difficult and anyone can do it. We breathe in this way to switch off our conscious mind and automatically tap in to our subconscious. Consequently, many people tend to have extremely deep and profound experiences. You remain in control of yourself at all times; you set your own pace.
4th Fridays 18:30-20:30
Yin & Sound
with Vanessa
This quiet, mindful and slow yin practice, suitable for all, allows you time and space to connect to yourself and relieves tension and stress.. Simple postures are held for 3-5 minutes, this allows the connective tissue and fascia around the joints to lengthen, creating space which increases mobility.​ Sound meditation will guide you into a meditative state that allows the whole body and mind to relax, this is where cellular healing can occur. Sound meditation brings you total relaxation.
Ad hoc Fri/Sat/Sun
Sound Bath & Meditation
with Pippa
Meditation session, incorporating guided relaxation and sound bath to release stress, calm the mind, and restore your natural flow of energy. Through gentle breathing, and guided relaxation, you’ll reconnect with yourself. Healing vibrations of Tibetan bowls, chimes, and other instruments wash over you, tension melts away - leaving you grounded, peaceful, balanced and renewed—perfect for anyone in need of a bit of calm.
Includes herbal tea to soothe and refresh.
Saturdays 13:00-15:00
Elemental Circles
with Sam
Seasonal, sacred women's circles, held every 6 weeks. Women have gathered together in sacred circles for millennia. Marking the seasonal shifts as we spiral through the wheel of the year is one way to forge a deeper connection to these liminal times. It also serves as a way to rest from the stresses of life and to feel supported by other women.​ These circles include ritual, meditation, sound bath, sharing and reflection over a cup of tea.
2nd/3rd Sundays 12:00 - 15:00
Cuddle Puddle
with Samii
Join us for a warm, safe and snuggly gathering where we'll spread platonic love and positivity through the power of cuddles and human connection!​
After some exercises that help us get to know each other and about touch, consent and boundaries we'll get snuggled up in a melty puddle of holding each other and being held simultaneously, it really is a beautiful and nourishing experience.
For 1:1 sessions and treatments, click here.
For special events, workshops and retreats, click here
If you can't see a class or event you'd like, send a message with a suggestion and we'll see what we can do!
