What's On
Studio timetable and further information
for regular weekly and monthly classes
The studio has a variety of regular classes.
See below for class descriptions and booking links of weekly and monthly classes.
(See the events page for special and occasional offerings)
Weekly Classes
Mondays 18:30-19:30
Pilates
with Tarnjit
Dr Tarnjit Sehmbi is a Level 3 qualified Mat Pilates Instructor and psychologist, bringing together movement and mind to create a Pilates class that supports both physical and mental wellbeing.
Her classes combine classical Pilates principles with mindful movement, breathing and moments of reflection and gratitude.
You'll work on strength, mobility, posture and body awareness, while also having the opportunity to slow down, reconnect and take some time for yourself.
Tarnjit's approach is warm, supportive and inclusive, with options offered for different abilities and experience levels. Whether you're completely new to Pilates or looking to deepen your practice, you're encouraged to move at your own pace and focus on what feels right for your body.
Tuesdays 10:30-12:00
Postnatal Yoga
with Pippa
Pippa Moss has been supporting new mums for almost 20 years, and this class offers something special in that it's for the mum, but the baby is welcome and included throughout. For mums and babies from 6 weeks - crawling. A specialised class taking into consideration the postnatal body, mind and soul. Starting with a supportive chat over a cup of tea, the class empowers mothers to show up as they are, share experiences of motherhood, promotes birth healing, enables safe return to exercise, pelvic floor recovery and core health. Postnatal yoga also eases postnatal aches, whilst increasing flexibility and strength. plus breathing and relaxation techniques for maternal mental health, stress relief, releasing tension in the body.
We also incorporate soothing yoga movement, massage and holds for the babies (they can sleep, feed, hugs etc).
Tuesdays 19:00-20:30 & Saturdays 9:30-11:00
Pregnancy Yoga
with Pippa
Pippa is a doula and pre/postnatal speciliast who's been supporting local mums to be for almost 20 years. These classes bring together her experience and support to help you feel healthy, positive, relaxed and knowledgeable as you progress through pregnancy towards the birth of your baby. Attend anytime from 12 weeks onwards, these classes offer a calm and supportive space to ease aches and tension, reduce stress, increase strength and resilience, and feel more comfortable as your body changes, and more connected to your baby as your bump grows. Learn techniques for self care and wellbeing.
Gentle yet effective movements, breathing, relaxation and active birth/bio-mechanics techniques help you prepare for birth (however it unfolds).
Each session includes time for tea and supportive chat: ask questions, share experiences with other mums, and feel more empowered and positive.
Wednesdays 10;00 -11:00
Nyasa - A Grounding Yoga Flow
with Hadyn
Join Hadyn for an energetically sequenced Vinyasa class focused on physical alignment, internal awareness, and growing trust and acceptance that supports a calmer nervous system. You will learn to navigate a set sequence step-by-step, allowing you to build strength, mobility, and physical awareness over time, with the security that you can accomplish whatever is within your capabilities.
The first aim is to develop a consistent practice. While the sequenced postures remain broadly the same, your experience never will - because every time you step onto the mat, you are a different person.
Through deepening holds and conscious breathing, you will begin to map your body's subtle daily shifts, building strength, stability, and ease.You are welcome just as you are. There is no ideal shape to force your body into and nothing to prove. We step onto the mat not to fix ourselves, but to drop into deeper presence and remember that who we are in this exact moment is already entirely enough.
Wednesdays 19:15-20:30
Women's Yoga & Meditation
with Pippa
Welcoming women at any stage of life for a gentle, slow-paced practice focused entirely on you feeling restored and rested.
This class is built for the real, fluctuating energy of daily life, and an awareness that we spend so much time in our head, managing life. This is time to tune in to you. Whether you’re managing your monthly cycle, navigating perimenopause, or just handling a chaotic week, this class nurtures you through that.
We pull from a variety of gentle yoga postures and movement styles, (such as Hatha and Restorative yoga, somatic release), and meditation techniques to help quiet a busy mind and soften a tired body. There is no pressure to "push through"; simply show up and let your body experience what it needs, while setting yourself up for a brilliant night's sleep. Instead of just offering a temporary escape from a hectic schedule, this class works on a deeper level to help you build a reliable habit of self-care in your life. Each class includes pranayama (yogic breathing techniques) and yoga nidra; a beautiful practise of deep, guided meditation known as yogic sleep.
with Pippa & Debra
with Cathy & Nicola / Pippa & Debra
Fortnightly, Monthly, Bi-Monthly
See below for session descriptions and booking links).
(see the events page for more occasional offerings)
1st (or 2nd) Sundays 17:00
Sound Bath
with Pippa
Deeply nurturing, we begin with a short guided meditation to ground you. As you settle into stillness, you are enveloped in a Reiki-infused sound bath. Feel the vibrations and atmospheric resonance of gongs, bowls, wind chimes, and percussion. These sounds create an immersive landscape that invites you into a restorative, dreamlike flow as you rest. An intentional blend of energy and sound that works on a cellular level, balancing mind, body, and soul.
Following a period of sacred silence to reflect and integrate, we close with a moment to sit, stretch and feel grounded. Optional herbal tea and sweet treat afterwards.
Mid-Month Fridays 19:00
Unplugged
with Pippa
A 2-hour monthly immersive session offering a dedicated space to step away from the "outside noise" of devices, to-do lists and daily demands.
The slow and restorative yoga practice focuses on stillness, to quieten a busy mind and allow the body to soften and let go of stored tension whilst in comfortable, fully supported postures, using props and guided relaxation.
The session finishes with a live, accoustic sound bath, which fades out into a period of total silence. Rather than a distraction, this accoustic experience is designed to anchor you in the present moment. You will leave feeling grounded in yourself and set up for a restful night's sleep.
2nd Fridays 19:30 - 21:-30
Yindulgence
with Sarah
A nurturing gathering for energy healing, meditation and mindful connection. We begin with a grounding tea and a moment to set personal intentions, allowing you to arrive fully and soften into the space. Together we move into a guided meditation to settle the mind and open the heart, followed by a shared Reiki and other energy balancing practices where each person both gives and receives healing energy within the supportive circle. No experience needed.
Ad hoc Fridays 19:00 - 21:00
Breathwork
with Liane
Conscious Connected Breathwork is rhythmic, and deeper than our usual day-to-day breathing, using a specific technique, to music, in a dimly lit room. It isn’t difficult and anyone can do it. We breathe in this way to switch off our conscious mind and automatically tap in to our subconscious. Consequently, many people tend to have extremely deep and profound experiences. You remain in control of yourself at all times; you set your own pace. (First Thursdays every other month in 2027)
4th Fridays 18:30-20:30
Yin & Sound
with Vanessa
This quiet, mindful and slow yin practice, suitable for all, allows you time and space to connect to yourself and relieves tension and stress.. Simple postures are held for 3-5 minutes, this allows the connective tissue and fascia around the joints to lengthen, creating space which increases mobility. Sound meditation will guide you into a meditative state that allows the whole body and mind to relax, this is where cellular healing can occur. Sound meditation brings you total relaxation.
Last Thursdays 19:00-21:00
Holosomatic Breathwork
with René
Our bodies hold emotions, experiences and patterns that we haven’t had the space or safety to fully process. Through intentional holosomatic breathwork, we gently reconnect with what’s been held beneath the surface, bringing awareness to unconscious patterns and supporting the nervous system towards greater regulation, ease and balance. This is a space to soften, release, and return to yourself, while strengthening emotional awareness, resilience and your ability to respond more effectively to life’s challenges.
Saturdays 13:00-15:30
Elemental
Women's Circles
with Sam
Seasonal, sacred women's circles, held every 6 weeks. Women have gathered together in sacred circles for millennia. Marking the seasonal shifts as we spiral through the wheel of the year is one way to forge a deeper connection to these liminal times. It also serves as a way to rest from the stresses of life and to feel supported by other women. These circles include ritual, meditation, sound bath, sharing and reflection over a cup of tea.
Ad hoc Sundays
Conscious Connected Touch - Cuddle Puddle
with Samii
Join us for a warm, safe and snuggly gathering where we'll spread platonic love and positivity through the power of cuddles and human connection!
After some exercises that help us get to know each other and about touch, consent and boundaries, we'll get snuggled up in a melty puddle of holding each other and being held simultaneously.
It really is a beautiful and nourishing experience.
For special events, workshops and retreats, click here
For 1:1 sessions and treatments, click here.
If you can't see a class or event you'd like, send a message with a suggestion and we'll see what we can do!
