Weekly Class Timetable
The studio has a variety of regular classes. We had a slightly reduced timetable over the festive break, with weekly classes gradually resuming by mid-January,
See below for class descriptions and booking links (in alphabetical order).
(Scroll further down for monthly sessions, and see the events page for special and occasional offerings)
Weekly Class Details
More details about the classes are below (in alphabetical order by class name).
(Please note, all classes with a * are valid for 6-class and 12-class passes, and memberships)
Beginner's Yoga Course with Issy
Saturdays, 12:00 - 13:00 - 4 January 2025 for 4 weeks
Want to start yoga in 2025? And don’t know where to start? Join Issy for an empowering and exciting 4 week workshop, designed especially for a gentle introduction to yoga for beginners. Start your yoga journey in a calm, relaxed and supportive environment. Every week we build on from the previous session allowing you to gradually develop your practice with ease. Focusing on asanas, breathwork, sun salutations and guided meditation.
Some benefits of yoga:
-Improved flexibility
-Reduced stress
-Increased focus and clarity
-Improved posture
And many more
Breathe with Ivona
Mondays, 19:00 - 20:0
Release every day emotions. Have you had enough of life’s stress, anxiety, frustration and confusion? Want to feel more calm, peaceful, happy, and energised? SOMA BREATH combines 3 aspects: visualisation, meditation, and rhythmical breathing.
Visualisation to help you with manifestation, meditation to help you be more present and calmer and rhythmical breathing to the music created just for breathwork purposes to help you to get deeper into your subconscious mind and work on your "old believes" what don't serve you anymore.
What can you expect after the session: your mood will change, reduction of negative emotions (like tension), your body will be better oxygenated, you will feel better, happier and you will enjoy your life.
EMAIL TO BOOK: mk.soma.journey@gmail.com or txt 07888 123619
Postnatal Feeding & Social Drop-in
1st and 3rd Tuesdays 12:45 - 14:00
Our free feeding and social drop-in is the perfect spot for all parents, no matter how you’re feeding your little one. This is a warm, welcoming space where you can socialize, make new friends, get out of the house, and share your experiences—or just relax and do what feels right!
Hosted by the wonderful Rachael Dehe, a feeding expert and lactation consultant, you'll have access to professional advice for all your feeding questions.
These casual and comfortable sessions are held every other week, and there’s no pressure to arrive on time or stay for the entire session.
No need to pre-book - come and go as you please!
Join us for a laid-back, supportive environment where you can connect with other parents and find the support you need. We can’t wait to see you there!
Postnatal Mum & Baby Yoga with Pippa *
Tuesdays 11:00 - 12:30
For mums and babies from 6 weeks - crawling. (If you had a caesarean birth, you may wish to wait closer to 12 weeks).
A specialised class taking into consideration the postnatal body, mind and soul. The yoga will help you to safely return to exercise, promoting post-birth healing, pelvic floor and core health, whilst bringing awareness back to the body and breath.
An important part of the class is a support chat over a cup of tea, plus breathing and relaxation techniques for maternal mental health, stress relief, releasing tension in the body. Babies can sleep, feed, join in or just be cuddled, whatever their needs are; we also incorporate soothing yoga movement, massage and holds for them.
BOOK HERE
Postnatal Mums & Movers Yoga with Pippa *
Tuesdays 9:30-10:30
For mums with tots! - older babies that are on the move, crawling up to 2 years. NB: this is not "baby/toddler yoga", but a specialist class for mothers, beyond the early postnatal weeks and months, building on strength, flexibility and tone safely, whilst easing aches and pains, and focus on self-care for you, which can often get overlooked when we have small people to look after!
Included is an optional cup of tea and debrief of your week in a non-judgemental space, before yoga starts - plus relaxation and finding space to breathe, for nervous system regulation.
Little ones can join in, play, snack, feed or have cuddles, depending on their needs during the class. Numbers will be limited.
BOOK HERE
Pregnancy Yoga & Active Birth with Pippa *
Tuesdays, 19:00 - 20:30
Saturdays, 09:30 - 11:00
This class is specialised, focussing on feeling more comfortable and calm during your pregnancy; reducing stress and easing aches and pains. It's for second and third trimesters, and suitable for all levels of fitness, flexibility and yoga experience, including complete beginners.
You'll experience a gentle yet deeply restful and grounding practise, bond with your baby, and learn birth techniques (such as movements and breathing).
Active Birth is about taking an active role in birthing your baby (however that happens). You will practise being in tune with your body, understanding the birth process, and making informed choices that feel right for you. The goal is to approach labour feeling relaxed, positive, supported and empowered.
There's also the opportunity to meet other mums-to-be and chat over a cup of herbal tea. This also gives you time to ask questions and talk through any symptoms or worries you may have, Class WhatsApp group included.
BOOK HERE
Vinyasa Flow with Rebecca*
Thursdays, 18:30 - 19:30
Thursday night yoga will be based on a vinyasa flow class where we combine movement with the breath and gentle music playing in the background.
Vinysasa flow can help to promote physical strength, mental clarity and emotional balance.
The class will start slow with breathing techniques, allowing time to let go of your day. We will then flow through mindful movement using both standing and seated poses, creating energy and warmth. We finish with a relaxation, finding some stillness and peace before ending the practice.
All levels are welcome. Embrace the benefits of yoga and enjoy quality time dedicated to your own wellness and rejuvenation.
Women's Nurture Yoga with Pippa*
Wednesdays, 19:00 - 20:30
Gentle, restorative and nurturing class for women, providing a safe and supportive space suitable for all life stages, ages, shapes, sizes and abilities.
Designed to help you feel lighter yet more grounded, calmer and more positive.
Relax and release tension from the body, regulate the nervous system, reduce over-thinking from the mind, whilst soothing your soul. A beautiful blend of:
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yoga asana (gentle postures, movements, stretches and restful poses)
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pranayama (breathing exercises)
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yoga nidra (guided relaxation/meditation)
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themes of yoga (how yoga can benefit your everyday life)
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nurturing atmosphere; soothing music, candlelight* and essential oils*
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(*minimal use for those with asthma or allergies)
BOOK HERE
Monthly sessions...
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Chakra Flow with Pippa *
2025 dates to follow
WHERE FOCUS GOES, ENERGY FLOWS!
A revitalizing class designed to boost and balance your energy flow through a unique combination of energy practices. This transformative experience incorporates meditation, breathwork, movement, yoga, and qigong, along with affirmations and positive intentions - - meaning we work with the conscious and subconscious mind, nervous system and cellular level.
Each session aims to release stress and tension, and align your chakras, bringing clarity, calm, and positivity into your life.
"Chakra Flow" provides a nurturing environment to enhance your wellbeing and inner harmony. Join us to connect with your true self and experience the powerful benefits of balanced energy flow and mindful intention.
Oracle / affirmation cards are often used to help us focus on our intentions.
Bring a journal or notepad to jot down your affirmations and any insights that come up! Suitable for beginners and all levels.
BOOK HERE
Full Moon Sound Bath Ceremony with Helena
Monthly, on the following evenings:
Sun 12 Jan / Sun 9 Feb / Sat 15 Mar / Sun 14 Apr / Sun 11 May / Sat 14 Jun / Sat 12 Jul / Sat 9th Aug / Sun 7 Sep / Sun 5 Oct / Fri 7 Nov / Fri 5 Dec
A replenishing Full Moon Sound Bath Ceremony, as we move through the Full Moon in Cancer, exploring the energies of personal relationships, home life, emotions and nurture. Here we can sit in ceremony and set intentions for the month ahead whilst releasing anything that no longer serves us.
The ceremony will include:
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Smudging to cleanse the energy in the room/introductions
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Intention setting and releasing
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Sound bath ceremony
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Sweet treats
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Oracle card pull for guidance from the session
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Herbal tea to finish
Menopause Yoga Meet with Sarah
15:00 - 17:00 on the following Sundays in 2025:
5 Jan / 16 Feb / 23 Mar / 4 May (more dates to follow)
These monthly sessions offer restorative, relaxing yoga, gentle flowing movement, focus on the breath, meditation and guided visualisations. This practise can form part of a strategy of self-care and support during this time. How does this gentle blend support people from perimenopause to post menopause?
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Helps manage physical, mental, and emotional symptoms that many experience during this transition
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Helps to relax the nervous system.
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Provides ways to nurture and comfort during natural physiological changes.
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Support is given specifically to those experiencing osteopenia / osteoporosis.
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Group size is deliberately kept small to encourage personal exploration as well as a collective group experience to support and nourish.
No previous yoga experience required. Suitable for all fitness levels.
Qigong with Sam
17:30 - 18:30 on last Wednesday per month
Qigong is an ancient Chinese practice that focuses on cultivating and balancing the body's vital energy.
If you'd like to start (or continue) a true mind, body and soul practice, where you strengthen not only your body, breath, and mind, but improve balance, strength and co-ordination along with a moving meditation practice, then this class is for you!
The classes will provide a relaxed and friendly environment, allowing you to learn and practice at your own pace. All levels, abilities and ages welcome, Qigong is a standing practice, but the flows can be performed seated.
SELF-Awakening Kundalini Activation with Ivona
Saturday afternoons on the following dates:
18 Jan, 13:30-15:30 / 22 Feb, 12:30-14:30 / 15 Mar, 12:30-14:30
Shamanic Energy Life Force (SELF) - Awakening is a transmission of kundalini energy what helps you to tap into your own body’s natural energy what can be blocked by day-to-day challenges and unlock what has to be unlocked in order to remember who you are.
It is a path of surrender, contrasting with a will-driven approach and it offers the potential for healing, deeper connection with yourself and those around you.
Benefits: ability to self-heal, shifts in perception of reality, enhance energy – feeling renewed, mentally clear and lighter, deeper state of bliss, increased libido, release of traumas, feeling more present, joy, peace and more.
NB: This is not kundalini yoga or breathwork, it is energy transmission.
You remain passive throughout the session (although you may want to move your body as the energy flows).
TO BOOK, email: self.awakening.mk@gmail.com
Sensory Soul Sessions with Pippa
Friday 17 January, 19:00 - 21:00
This new session is designed to activate, energise and connect our senses, to enable us to connect deeply with ourselves on a physical, mental and spiritual level; to be an interested and mindful observer.
It's a relaxing, nurturing and fun class, working with our 5 senses and beyond, with extras such as intuition and proprioception (movement, body and spatial awareness).
What to expect from a typical session (activities may vary and all are optional):
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active listening (to each other, guided meditation and healing sound)
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observing (light, colours, visualisations)
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touch and sensation (self massage, breath, mindful object exploration)
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body awareness (gentle movement, balance, yoga postures)
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Yoga Nidra ("yogic sleep" and guided meditation)
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aromas (essential oils, herbs)
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chocolate meditation (followed by herbal tea)
Women's Wellbeing Circle with Pippa *
2025 dates to follow
This special women's circle welcomes you, with the intention to connect, support, share and grow. Perfect when we want to make positive changes, try something new or return to a supportive space where we can connect to ourselves as well as each other.
There'll be guided discussion, journaling, meditation, energy work and more to get us thinking, feeling, growing and sharing. When we do this with others, we all benefit. When we learn, ask questions and share insights, positive things happen that impacts our life. Experience group life coaching and rest the body deeply.
Beautiful, simple yet effective tools to help regulate our nervous system, feel connected and grounded.
This is not advice, therapy, yoga, or a general chat over tea (although there will be tea!) This is a fantastic, accessible opportunity for transformative self-care, personal growth, healing, enquiry, support and inspiration. When women join together with intention, beautiful things happen.
Yindulgence with Sarah
19:30 - 21:30 on the following Fridays in 2025:
10 Jan / 7 Feb / 7 Mar / 4 Apr / 10 May / 6 Jun / 4 Jul / 16 Aug / 12 Sep / 11 Oct / 15 Nov / 12 Dec
Come and join Sarah for this monthly ‘Yindulgence' event where we practice amongst the soft glow of fairy lights and candles, immersed in the scent of incense burning and fragrant essential oils.
We softly move through a small, carefully selected collection of nourishing yin poses including calming breathwork, before finishing with a luxurious yoga nidra practice, helping you to wind down after your working week and find a moment of calm, before floating out feeling revitalised and rebalanced. Suitable for all levels.
Yin & Sound with Vanessa
18:30 - 20:30 on fourth Friday per month
Yin yoga is a quiet and slow practice that is suitable for all. Simple postures are held for 3-5 minutes, this allows the connective tissue and fascia around the joints to lengthen, creating space which increases mobility.
This mindful practice is mostly focused on the lower body and allows you time and space to connect to yourself and relieves tension and stress.
Sound meditation will guide you into a meditative state that allows the whole body and mind to relax, this is where cellular healing can occur. Sound meditation brings you back to your breath and back to your body and into total relaxation.
Please Note – The sound meditation is not suitable for anyone with a pacemaker, metal implants, epilepsy or during pregnancy.
