What's On
Studio timetable and further information
for regular weekly and monthly classes
The studio has a variety of regular classes.
See below for class descriptions and booking links of weekly and monthly classes.
(See the events page for special and occasional offerings)
Weekly Class Timetable
Mondays 11:00-12:00
Move & Flow Yoga
with Issy
A gently energising yoga class designed especially for beginners who want to build confidence and reconnect with their bodies. Expect guided sun salutations, breath-led movement, and beginner friendly flows to leave you feeling lighter, stronger, and more grounded.This class will be kept intentionally small to ensure a supportive, welcoming environment where everyone receives individual guidance and attention. Perfect if you’re new to yoga or looking to return to the mat with more confidence and care.​
Tuesdays 10:30-12:00
Postnatal Yoga
with Pippa
​For mums and babies from 6 weeks - crawling. A specialised class taking into consideration the postnatal body, mind and soul. Promotes birth healing, enables safe return to exercise, pelvic floor recovery and core health. Eases postnatal aches, increases flexibility and strength. Supportive chat over a cup of tea, plus breathing and relaxation techniques for maternal mental health, stress relief, releasing tension in the body.
We also incorporate soothing yoga movement, massage and holds for the babies (they can sleep, feed, hugs etc).​
Tuesdays 19:00-20:30
& Saturdays 10:30-11:00
Pregnancy Yoga
with Pippa
From 14 weeks, pregnancy yoga offers a calm and supportive space to ease aches, reduce stress, increase strength and feel more comfortable as your bump grows, and body changes.
Gentle yet effective movements, breathing practices, relaxation and practical active birth techniques help you prepare for birth feeling calm and empowered (however birth unfolds). and connect with your baby. Each session includes time for tea and supportive chat—an opportunity to ask questions, share experiences, and feel supported.
Weekly Class Details
Wednesdays 18:00-19:00
Activate Pilates
with Lou
A fun, multi-level Pilates class, aimed at those looking to ease or prevent aches and pains through developing core strength, spinal mobility and flexibility. With a range of variations and adaptations, Pilates is an accessible breath-led practice which supports mental as well as physical wellbeing.
Joseph Pilates himself claimed that in 10 sessions you will feel a difference - and with safe, guided progression set by you at your own pace, this'll be clear.
Relaxation is an important final element of this class, making this a complete, rounded practice, perfect for those with busy lives.
Wednesdays 19:15-20:30
Deep Rest Yoga
with Pippa
A 6-week journey for busy mums and women who feel tired, stretched thin, or wired — and do not need another workout. You know you need some time to just stop... and breathe. This is your midweek anchor - Deep Rest Yoga is a deeply calming, grounding practice.
-Gentle, fully supported restorative poses (no effort, no pushing)
-Slow, soothing breathwork to calm the nervous system
-Yoga nidra (guided rest) to help your body and mind deeply reset
Come exactly as you are — tired, overwhelmed, or simply craving quiet.
Thursdays 18:30-19:30
Release & Restore
with Issy
A slow, healing yoga session focused on deep release, nervous system reset, and inner stillness.
Using long-held stretches and breathwork, this class will focus on unlocking tension stored in the hips and heart space helping to shift emotional blocks and guide you into a deep state of rest.
Each class will close with a 10-minute guided meditation to ground your energy and bring you into complete relaxation.
Perfect for beginners and anyone seeking peace, healing, and a sense of coming home to themselves.
NEW, with The Mama Space:
*Weekly* Breastfeeding Support Group with
Milk Mentors
Friday mornings, 10:00 - 12:00
with Pippa and Debra
Monthly Sessions
See below for session descriptions and booking links).
(see the events page for more occasional offerings)
Sound Bath Sundays
1st Sundays 17:00 - 18:30
Sound Bath & Silence
with Pippa
Deeply nurturing, we begin with a guided meditation to ground you. As you settle into stillness, you are enveloped in a Reiki-infused sound bath. Feel the vibrations and atmospheric resonance of gongs, bowls, wind chimes, and percussion. These sounds create an immersive landscape that invites you into a restorative, dreamlike flow as you rest. An intentional blend of energy and sound that works on a cellular level, balancing mind, body, and soul.
Following a period of sacred silence to reflect and integrate, we close with herbal tea and a sweet treat.
3rd Sundays 17:00-18:00
Celestial Sound Bath
with Victoria
Transformative experience to leave you feeling rejuvenated, centred, and at peace.
Deep Relaxation: Let gentle, soothing vibrations from crystal singing bowls, gongs and chimes wash over you, easing stress and guiding you into a state of calm.
Healing Frequencies: Each sound bath is designed to realign your energy field, enhance your intuition, and restore balance.
Tranquil Setting: a serene, welcoming space, these sound baths offer a peaceful sanctuary to unwind, connecting with your inner self.
4th Sundays 17:00 - 18:30
Soul & Sound
with Issy
Unwind, restore, and reconnect at this sound bath and wellness session.
We’ll start with gentle stretches and breathwork, then drift into 45 minutes of healing sound, letting the vibrations release tension and calm your mind.
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Finishing with reflection, sip tea, journal, or pull cards to tune into your intuition.
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A moment to reset, recharge, and nourish your soul.
1st Mondays 19:00-20:30
Reset Your Brain
with Jane
Step into a space where positive change becomes possible, designed to help you break free from unhelpful patterns, reduce overwhelm, and build a calmer, more focused mind using Solution Focused strategies, mindfulness, and practical positivity.​
Each session includes a guided trance to help your mind deeply absorb positive change, reduce stress, and create space for clarity and calm.​
Discover practical tools to manage anxiety, boost confidence, and develop a mindset that helps you move towards the life you want to live.​
2nd & 4th Mondays 19:30-20:30
A Purposeful Pause
with Kelli
This is a class for women who feel like they’re constantly rushing & running on empty.
It’s a space to slow down, regulate & reconnect with yourself.
Kelli wll guide you through a blend of meditation, EFT tapping, journaling & visualisation to help you release tension, quiet the mental noise and create a genuine pause in your week.
Come as you are and leave feeling mentally lighter.
Email to book your space:
1st Saturdays 18:00
Kundalini Activation
with Alex
Alex brings you Kundalini activation sessions.
Kundalini Activation is a powerful process that uses sound and energy transmission to connect you with your inner life force energy.
It is an awakening experience that can bring profound release and shifts, resulting in greater clarity, insight, and a sense of profound inner connection and transformation.
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Please message Alex for more information and to book: 07782 755519
1st/2nd Fridays 19:30 - 21:-30
Yindulgence
with Sarah
A nurturing gathering for energy healing, meditation and mindful connection. We begin with a grounding tea and a moment to set personal intentions, allowing you to arrive fully and soften into the space. Together we move into a guided meditation to settle the mind and open the heart, followed by a shared Reiki and other energy balancing practices where each person both gives and receives healing energy within the supportive circle. No experience needed.​
3rd Fridays 19:00 - 21:00
Breathwork
with Liane
Conscious Connected Breathwork is rhythmic, and deeper than our usual day-to-day breathing, using a specific technique, to music, in a dimly lit room. It isn’t difficult and anyone can do it. We breathe in this way to switch off our conscious mind and automatically tap in to our subconscious. Consequently, many people tend to have extremely deep and profound experiences. You remain in control of yourself at all times; you set your own pace.
4th Fridays 18:30-20:30
Yin & Sound
with Vanessa
This quiet, mindful and slow yin practice, suitable for all, allows you time and space to connect to yourself and relieves tension and stress.. Simple postures are held for 3-5 minutes, this allows the connective tissue and fascia around the joints to lengthen, creating space which increases mobility.​ Sound meditation will guide you into a meditative state that allows the whole body and mind to relax, this is where cellular healing can occur. Sound meditation brings you total relaxation.
Saturdays 13:00-15:30
Elemental Circles
with Sam
Seasonal, sacred women's circles, held every 6 weeks. Women have gathered together in sacred circles for millennia. Marking the seasonal shifts as we spiral through the wheel of the year is one way to forge a deeper connection to these liminal times. It also serves as a way to rest from the stresses of life and to feel supported by other women.​ These circles include ritual, meditation, sound bath, sharing and reflection over a cup of tea.
2nd/3rd Sundays 12:00 - 15:00
Cuddle Puddle
with Samii
Join us for a warm, safe and snuggly gathering where we'll spread platonic love and positivity through the power of cuddles and human connection!​
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After some exercises that help us get to know each other and about touch, consent and boundaries we'll get snuggled up in a melty puddle of holding each other and being held simultaneously, it really is a beautiful and nourishing experience.
Evening/Weekend tbc
Reiki Share Circle
with Pippa
​A nurturing gathering for energy healing, meditation and mindful connection. We begin with a grounding tea and a moment to set personal intentions, allowing you to arrive fully and soften into the space. Together we move into a guided meditation to settle the mind and open the heart, followed by a shared Reiki and other energy balancing practices where each person both gives and receives healing energy within the supportive nurturing environment. ​
NEW, with The Mama Space:
*Bi-Monthly* Homebirth Group with
Cathy & Nicola
3rd Friday afternoons, 13:30 - 15:00
Starting 17 April (also June, August, October, December)
For 1:1 sessions and treatments, click here.
For special events, workshops and retreats, click here
If you can't see a class or event you'd like, send a message with a suggestion and we'll see what we can do!
