Life Coaching
With Pippa Moss
About Life Coaching
I'm Pippa Moss, owner of The Space Within and founder of The Radical Self-Care Movement.
I provide Life Coaching combined with body, breath, and energy practices to support women, and in particular, mothers. This is my passion: to help support and nurture mums to release stress and other feelings like anxiety or guilt, and instead feel more balanced, empowered, lighter whilst more grounded. Experiencing deep relaxation is key; and the deeper shift still, is a embodying compassion for - and connection to - self, loved ones and wider energetic reach in your life and the world (ripple effect).
​I've found that working with the body, breath, and energy—alongside the mind—creates deeper, more lasting change than mindset work alone. Simply trying to think your way into transformation isn't enough—not because you're lacking willpower, but because subconscious patterns and nervous system wiring run deep. That's why I take an embodied, whole-istic approach, (as well as subsoncious transformation coaching) gently weaving in tools like breathwork, somatic movement, chakra balancing, hypnosis, EFT, and meditation to support meaningful inner shifts that create real change in your outer life.
​
During our time together I will also share techniques with you that will help you feel empowered to help yourself moving forward; you won't be reliant on coaching. I won't tell you what to do, instead I will help guide you to uncover the answers you have within; safely and gently challenge you to leave your comfort zone just the right amount, provide tools, and help you decide how best to progress for you; I will be there to hold you accountable, and cheer you on. I have your best interests at the heart of my service to you. Depending on the package you choose, I may also be available for messaging support inbetween sessions.
Why would you?
Common reasons people chose coaching with me:
You are fed up with feeling like you are bottom of the list, when you do so much caring for others and need some emotional and practical guidance on what self-care practices you can implement in your life to improve your wellbeing.
You know exactly what you want to achieve from our sessions, have a clear goal in mind, and would like some help in finding the right steps for you of "how" to get there, with some accountability to cheer you on.
You spend too much time "in your head," overthinking things, and second guessing yourself. You would like to release stress and trauma, feel more connected to - and present in -your body, be more mindful and balanced.
You are not clear on exactly what you want, but would like me to help you identify what's been holding you back, releasing limiting beliefs and fostering a more positive mindset.
You are moving into a new phase in your life (becoming a mum, going through menopause, recovering from an illness, kids growing up, change of career etc) and want to discover a positive new version of you and what your life looks like.
You feel a pull to cultivating a more meaningful and spiritual side to your life and want a safe space to gently explore that with some support that feels right, and personal to you.
You have been to counselling, you have done all the talking, you may even be very aware of your "issues" but now, instead of dwelling on the past, you just want to release all that and be able to move forward in your life with inspiration and support.
Your self-esteem or self-identity has taken a knock recently, you are fed up of feeling anxious, and wanting instead to feel calm, confident and empowered in your life.
Since 2009, I have supported women and especially mothers with their wellbeing, as specialist Yoga Teacher, Massage and Reiki therapist and Doula.
​
For the last 4 years, I have also been a Spiritual and Subconscious-Transformation Life Coach, Quantum Flow, & Trauma Release Practitioner.
​
Through a blend of coaching, mentoring, body and energy work, I support those looking to release stress, anxiety and heaviness, and feel lighter, more energised, balanced and connected.
​In-person or online sessions available.
How does it work?
We begin with a relaxed, no-pressure chat to see if what I offer feels like the right fit for you. You may decide that one of my coaching packages is what you'd like, or it may be that I can put together a bespoke offering for you. If we decide to go ahead with working together, I’ll send you some information to help you prepare and reflect ahead of our first session. My priority is to provide you with a safe, supportive space where you can feel seen, heard, respected, and free to explore what matters most to you. Together, we’ll clarify your intentions and take meaningful steps toward the changes you’re ready to make—always at your pace, and with your autonomy at the centre.
​
See below for my most popular packages, or I may put together a bespoke offering for you (depending on your wishes/needs/circumstances).​​​
1:1 Self-Care Coaching Packages
2.5 hour Bespoke Self-Care Session
Perfect for if you are unsure about committing to a full coaching package, would like an intro into working 1:1 with me, or a "top-up" in your self-care, I have a special offering for you.
These two and a half hours will help you feel into what you need and want in your life right now, what to work towards and how. We'll figure out some effective steps to take, to help you feel more positive and make small or big changes to impact your inner/outer life.
I will also use any combination of massage, Reiki, guided meditation, breathwork and movement to amplify your results, according to your individual circumstances and needs. You will experience processes to release what feels "stuck" (in your mind, body and energy) and instead bring in more positivity, resilience and self-compassion. You'll also leave with easy and enjoyable self-care techniques that centre and energise you.
Your investment is £175.
3 Month Life Coaching Package
Typically 6 sessions plus messaging support, £750
When you want to make positive changes, when you are feeling a bit stuck, when you know you want to invest in your self-care. When you want a personalised approach. Perhaps you have a dream that you want to turn into reality. Or a goal you are having trouble meeting. Maybe you have talked about the issues you face, or past experiences that hold you back, til you go round in circles, you know what has caused it, now it's time to do something about it. Or maybe you are not sure, you just know you have a block, or something you want to explore, in a safe, held, guided space. Where you are given space, techniques, support and asked the right questions to find the answers for yourself, This isn't advice, this isn't therapy, it's not willpower. This is coaching - and energy work - to help shift things for you on a subconscious and/or spiritual level, so that change can actually take place. You will have your own personalised action plan and the option of messaging me for ongoing support throughout between sessions.​
VIP Deep Dive Day
Over one day, two half days, or two full days, Starting from £550
Another coaching option if you want to go ALL IN and intense! Like a very special, 1:1 retreat and workshop; your very own, VIP, self-development deep dive day - all about you!
If you are serious about making positive changes, let's do it... ​Coaching, spiritual & transformational exercises, massage and beautiful self-care and embodiment practices to help you shift what’s been holding you back, and start manifesting - being - a newer, amazing version of you.
Messaging support for up to one month after.
Flexible and bespoke options, online or in person, choice of venues and facilities. (For example you may choose the studio, or a hotel)
For all coaching and one-to-one enquiries please message me
