About Life Coaching
I'm Pippa Moss, owner of The Space Within and founder of The Radical Self-Care Movement.
I provide Transformational Life Coaching at the studio (or online).
The "ZEN DEN" offers an intimate, cosy environment, perfect for personal development and focussing just on you. How?
I specialise in helping women (and in particular, mothers), release feelings of anxiety, uncertainty or feelings of being "stuck" and move forward with more calm, clarity and confidence.
Why would you?
Common reasons people chose coaching with me:
You are fed up with feeling like you are bottom of the list, when you do so much caring for others and need some emotional and practical guidance on what self-care practices you can implement in your life to improve your wellbeing.
You know exactly what you want to achieve from our sessions, have a clear goal in mind, and would like some help in finding the right steps for you of "how" to get there, with some accountability to cheer you on.
You spend too much time "in your head," overthinking things, and second guessing yourself. You would like to release stress and trauma, feel more connected to - and present in -your body, be more mindful and balanced.
You are not clear on exactly what you want, but would like me to help you identify what's been holding you back, releasing limiting beliefs and fostering a more positive mindset.
You are moving into a new phase in your life (becoming a mum, going through menopause, recovering from an illness, kids growing up, change of career etc) and want to discover a positive new version of you and what your life looks like.
You feel a pull to cultivating a more meaningful and spiritual side to your life and want a safe space to gently explore that with some support that feels right, and personal to you.
You have been to counselling, you have done all the talking, you may even be very aware of your "issues" but now, instead of dwelling on the past, you just want to release all that and be able to move forward in your life with inspiration and support.
Your self-esteem or self-identity has taken a knock recently, you are fed up of feeling anxious, and wanting instead to feel calm, confident and empowered in your life.
What to expect
Firstly, we will have a chat to decide if coaching with me is the right thing for you, and what kind of package is best.
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My experience is that working with the body, breath and our energy, as well as the mind, bring greater results than simply talking about things. An embodied approach is imperative, and I have a great whole-istic toolkit I have at my disposal to weave into your sessions to suit your circumstances and requirements, gently and compassionately requiring the subconscious to bring about positive change within, which will then bring about changes in your life on the outside. (e.g. breathing techniques, yoga-based somatic movement, chakra-balancing, hypnosis, visualisations.)
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During our time together I will also share techniques with you that will help you feel empowered to help yourself moving forward; you won't be reliant on coaching. I won't tell you what to do, But I will offer suggestions, safely and gently challenge you to leave your comfort zone just the right amount, provide tools, and help you decide how best to progress for you; I will be there to guide and hold you accountable, Depending on the package you choose, I may also be available for messaging support inbetween sessions. CONTACT ME to enquire about coaching.​
​​Over the past 15 years I have supported women and especially mothers with their wellbeing, as specialist Yoga teacher, Massage and Reiki therapist and Doula.
For the past 5 years I've also been a spiritual and subconscious-transformation life coach, Quantum Flow & Trauma Release Practitioner.
​In-person or online sessions available.
Life Coaching Packages
2.5 hour Bespoke Self-Care & Coaching
If you are unsure about committing to a full coaching package, or would just like an intro into life coaching, I have a very special New Years offer for you.
Spend 90 minutes with me, and we'll help you get clear on where you are, and what you'd like to achieve, and how to help you go about it. I'll show you some easy yet effective ways to help you feel more positive and make small or big changes to impact your self-care.
Special offer: £125 one-off self-care coaching session. (Usually £250)
(If you decide you would like to continue with coaching with me, I will deduct the cost of this session from your package)
3 Month Life Coaching Package
Typically 6 sessions plus messaging support, £750
When you want to make positive changes, when you are feeling a bit stuck, when you know you want to invest in your self-care. When you want a personalised approach. Perhaps you have a dream that you want to turn into reality. Or a goal you are having trouble meeting. Maybe you have talked about the issues you face, or past experiences that hold you back, til you go round in circles, you know what has caused it, now it's time to do something about it. Or maybe you are not sure, you just know you have a block, or something you want to explore, in a safe, held, guided space. Where you are given space, techniques, support and asked the right questions to find the answers for yourself, This isn't advice, this isn't therapy, it's not willpower. This is coaching - and energy work - to help shift things for you on a subconscious and/or spiritual level, so that change can actually take place. You will have your own personalised action plan and the option of messaging me for ongoing support throughout between sessions.​
VIP Deep Dive Day
Over one day, two half days, or two full days, Starting from £550
Another coaching option if you want to go ALL IN and intense! Like a very special, 1:1 retreat and workshop; your very own, VIP, self-development deep dive day - all about you!
If you are serious about making positive changes, let's do it... ​Coaching, spiritual & transformational exercises, massage and beautiful self-care and embodiment practices to help you shift what’s been holding you back, and start manifesting - being - a newer, amazing version of you.
Messaging support for up to one month after.
Flexible and bespoke options, online or in person, choice of venues and facilities. (For example you may choose the studio, or a hotel)
For all coaching and one-to-one enquiries please message me
