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What's On Weekly

Studio Timetable and Class Details

Weekly Class Timetable
Weekly Timetable
Updated timetable for March 2024;
See below for class descriptions and booking links
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More details about the classes are below. 
(Please note, all classes are with Pippa Moss, unless otherwise indicated.)
postnatal yoga near Bedford and Milton Keynes Mum and baby
Mum & Baby - Yoga & Massage
Mondays 10:30 - 12:00 
For mums and babies from 6 weeks - crawling.  (If you had a caesarean birth, you may wish to wait longer than 6 weeks).  A specialised class taking into consideration the postnatal body, mind and soul.   The yoga will help you to safely return to exercise, promoting post-birth healing and pelvic floor and core health, whilst bringing awareness sback to the body and breath.   An important part of the class is a supportive chat over a cup of tea, plus breathing and relaxation techniques for maternal mental health, stress relief and releasing tension in the body.  Babies can sleep, feed, join in or just be cuddled, whatever their needs are.  We also incorporate soothing yoga movement, massage and holds for them.
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Mums & Movers Yoga
Tuesdays 9:30-10:45
For mums with tots! - older babies that are on the move, up to 2 years.   Please note, this is not "baby/toddler yoga".  It is a specialist class for mothers, beyond the early postnatal weeks and months, building on strength, flexibility and tone safely, whilst easing aches and pains, and focus on self-care for you, which can often get overlooked when we have small people to look after!  
Included is an optional cup of tea and debrief of your week in a non-judgemental space,  before yoga starts at 9.45am - plus relaxation and finding space to breathe, for nervous system regulation.
Little ones can join in, play, snack, feed or have cuddles, depending on their needs during the class.  Numbers will be limited.
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Energy Flow
Tuesdays, 11:30 - 12:30
Thursdays, 18:00 - 19:00
We work with positive intention in this class, balance and boost your energy flow during this physical, mental and spiritual class, which incorporates wonderful aspects of yoga, breath work, qi gong, mindset and other wonderful energy-balancing practices.
We manifest and embody positivity through affirmations in this practise, to release what feels "stuck", that is no longer needed or wanted, to transform how we feel, and to bring a sense of calm, confidence, connection and clarity.

Suitable for beginners as well as those with previous experience - all welcome.  It's a great class for those interested in self-development and tapping into their spiritual side and energy field, whilst also working with the body, brain and nervous system to bring about biological and mindful, positive changes in your self-care.

Oracle / affirmation cards are often used to help us focus on our intentions.
Bring a journal or notepad to jot down any insights that come up!
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Pregnancy Yoga with Active Birth
Tuesdays, 19:00 - 20:30
Saturdays, 09:30 - 11:00
For second and third trimesters, and suitable for all levels of fitness, flexibility and yoga experience, including complete beginners. 

This class is  specialised, focussing on feeling more comfortable during pregnancy, preparing physically, mentally, emotionally and spiritually for birth. 

You'll experience a gentle yet deeply restful and grounding practise, bond with your baby, and learn birth techniques.  In this longer pregnancy class, you will also get the opportunity to meet other mums-to-be in the area and chat over a soothing cup of herbal tea., whilst receiving information useful for birth and postnatal planning, and exploring ideas, and Q&A with Pippa.
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Meditation & Mindfulness
Tuesdays, 18:00 - 18:45 - starting April 2024

A group which welcomes everyone, including beginners, who would like the opportunity to experience meditation, mindfulness and relaxation.

We'll practise a variety, including guided and focussed meditations, mindfulness and breathing techniques and relaxation tools, to help us get out of our head and grounded into the body and present moment.
 

We'll explore different ways that meditation can help us, too e.g.:
-calm the nervous system
-relieve stress and anxiety
-improve sleep
-feel more comfortable/cope with discomfort (mental or physical)
-be better connected to ourselves
-increase feelings of calm, clarity and positivity
-and more.

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Qi Gong with Sam Lacey
Wednesdays, 5.30-6.30pm - starting April 2024

Qigong is an ancient Chinese practice that focuses on cultivating and balancing the body's vital energy.

If you'd like to start (or continue) a true mind, body and soul practice,  where you strengthen not only your body, breath, and mind, but improve balance, strength and co-ordination along with a moving meditation practice, then this class is for you!

 

 The classes will provide a relaxed and friendly environment, allowing you to learn and practice at your own pace.  All levels, abilities and ages welcome, Qigong is a standing practice, but the flows can be performed seated. 

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Yin Yoga with Gabby Smith
Wednesdays, 19:00 - 20:00 - starting April 2024

Restorative Yin Yoga sessions are designed to melt away tension and stiffness from injury-prone areas.

 

Delve into long-held passive floor-based poses that gently coax the body into deep release while freeing the mind to wander, alleviating stress and anxiety. Conclude each session with soothing breath work and meditation, leaving you feeling profoundly relaxed and blissfully anxiety-free.

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Baby Massage
Thursdays 10:00 - 11:00

Come and learn the beautiful art of developmental baby massage in this relaxing and supportive class for parents with babies, from 5 weeks - crawling. With Pippa, an experienced pre/postnatal yoga/massage/doula practitioner for 15 years.
 

-origins of baby massage
-which oils to use
-increase circulation
-promote flexibility, strength and balance
-improve digestion and comfort
-calming techniques and holds
-help your baby gain confidence
-increase oxytocin and endorphin release (the "love" and "feel good" hormones)
-increase bond between you
-calm and non-stimulating environment
-relaxation and fun for parents as well as baby
-cup of tea and supportive chat 

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Gentle Yoga - Rest & Restore 
Thursdays 19:15 - 20:45
A wonderful blend of restorative nurture yoga, gentle stretches,  breathing exercises, meditation and yoga nidra (yogic sleep), this is the ultimate nurturing class. 

Beautiful, soothing music, candles and essential oils also feature for the optimal atmosphere for deep relaxation.

A wonderful opportunity to unwind and undo, to rest and release tension from body and mind, whilst soothing your soul.  All welcome.
Events
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For 1:1 sessions and treatments, click here.

For special events, workshops and retreats, click here

If you can't see a class or event you'd like, send a message with a suggestion and we'll see what we can do!
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